Ingredients:
- 2 tbsp baharat or 2 tbsp ground allspice ( is a spice mixture common to iraqi , egyptian and lebanese kitchens. you can find it in spice)
Directions:
- To prepare the kubbeh: Place the chopped onion in a bowl and season with salt.
- Let stand 15 minutes to absorb the salt.
- Squeeze the onion to remove excess juices and add the beef and the baharat.
- Mix well with the hands into a uniform paste.
- Place the semolina in a bowl and add enough water to create a doughy mixture.
- Set aside for 10 minutes.
- Divide the mixture into 24 sections then roll each into a round ball.
- Using your finger, make a deep dent in each ball and place 1 tablespoon of the beef mixture inside.
- Pinch to close and roll again into a ball shape.
- To make the sauce: In a large pot, heat 2 tablespoons oil with the garlic and tomatoes over low heat.
- Cook for about 8 minutes till the tomatoes are softened and add the okra.
- Cook an additional 10-15 minutes.
- Add the tomato paste and 2 cups water and raise the temperature to medium.
- Bring to a boil and add the lemon juice, sugar and salt to taste.
- Keep the sauce at a slow boil for 10 minutes and add the kubbeh.
- Lower heat and cook covered for 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.91 Kcal (2223 kJ) | ||
| Calories from fat | 125.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 51.67mg | 17% | |
| Sodium | 68.63mg | 3% | |
| Potassium | 762.89mg | 16% | |
| Total Carbs | 71.74g | 24% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 28.94g | 58% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 6mg | 33% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 178.88 Kcal (749 kJ) | ||
| Calories from fat | 42.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 21% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 17% | |
| Sodium | 23.12mg | 3% | |
| Potassium | 257.04mg | 16% | |
| Total Carbs | 24.17g | 24% | |
| Sugars | 1.16g | 14% | |
| Dietary Fiber | 2.41g | 29% | |
| Protein | 9.75g | 58% | |
| Vitamin C | 8mg | 40% | |
| Iron | 2mg | 33% | |
| Calcium | 34.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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