Khouzi Ala Timman (Iraqi Lamb Shanks and Rice) (Gluten-Free) Recipe

Posted by
Rate It!
Khouzi Ala Timman (Iraqi Lamb Shanks and Rice) (Gluten-Free)
Add your photo!
Ingredients
11
Count
Nutrition
196
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

  • 1 dried lime (noomi, loomi, 1 strip of lemon rind may be used)
  • 1/4 cup olive oil
  • 1 tsp baharat ( aka middle east mixed spices - the real mix)
  • 1/2 tsp turmeric
  • 2 cups canned tomato puree (i always sweeten with 3/4 tbsp brown sugar)
  • 1/4 cup raisins (optional, i recommend)
  • 1 lemon , juice of (optional i think it just adds more to the flavor, which is good.)

Directions:

  1. Rinse lamb shanks and place in a large pot with cold water to just cover the meat.
  2. Add the noomi or lemon rind and bring slowly to a boil, skimming as required.
  3. In another pan gently fry the onion in the olive oil until transparent.
  4. Then add the bahrat & turmeric and fry for a further one minute.
  5. Add tomatoes, approximately 1 1/2 tsp salt and some pepper to taste and raisins if using.
  6. When lamb shank liquid is well skimmed and simmering, add the tomato mixture.
  7. Cover and simmer gently for 1 1/2-2 hours until meat is very tender. Towards the end of cooking, place the lid on an angle so that the liquid can reduce to a thick sauce and sqeeze the optional lemon.
  8. Arrange lamb shanks on a bed of Timman >>> Iraqi Rice (Timman) pour over sauce and serve with a salad and khoubiz (flat bread).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.56 Kcal (819 kJ)
Calories from fat 126.14 Kcal
% Daily Value*
Total Fat 14.02g 22%
Sodium 35.6mg 1%
Potassium 618.13mg 13%
Total Carbs 17.6g 6%
Sugars 8.19g 33%
Dietary Fiber 4.36g 17%
Protein 3.08g 6%
Vitamin C 28.3mg 47%
Iron 0.4mg 2%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 96.54 Kcal (404 kJ)
Calories from fat 62.27 Kcal
% Daily Value*
Total Fat 6.92g 22%
Sodium 17.58mg 1%
Potassium 305.15mg 13%
Total Carbs 8.69g 6%
Sugars 4.04g 33%
Dietary Fiber 2.15g 17%
Protein 1.52g 6%
Vitamin C 13.9mg 47%
Iron 0.2mg 2%
Calcium 20.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top