Ingredients:
- 1 whole dried lime , pierced once with a skewer (loomi, not optional! it gives it's distinctive taste to this soup)
Directions:
- Fry onions in olive oil over medium heat until they are transparent.
- Add pierced whole loomi, carrot and potato dice and cook for a further 7 minutes.
- Add garlic, sea salt, freshly ground black pepper, and ground cumin.
- Add the tomato, tomato paste, chicken stock & cilantro.
- Cook until vegetables are almost tender, add red lentils and cook for an additional 10 minutes.
- Adjust salt to taste.
- Add broken up vermicelli noodles and cook until done (not mushy).
- Squeeze the lemon into the soup or on individual servings.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.14 Kcal (256 kJ) | ||
| Calories from fat | 24.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 56.87mg | 2% | |
| Potassium | 125.21mg | 3% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.11 Kcal (386 kJ) | ||
| Calories from fat | 37.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 4% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 0% | |
| Sodium | 85.67mg | 2% | |
| Potassium | 188.62mg | 3% | |
| Total Carbs | 11.38g | 3% | |
| Sugars | 2.82g | 7% | |
| Dietary Fiber | 1.83g | 5% | |
| Protein | 3.14g | 4% | |
| Vitamin C | 5.8mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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