Akki Rotti Recipe

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Akki Rotti
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Ingredients:

Directions:

  1. Cover the mung beans with the water and refrigerate overnight. The next day, drain the beans and reserve the soaking water.
  2. In a mixing bowl, combine the mung beans, rice flour, cumin seeds, green chile, asafoetida, cilantro, coconut, shredded carrot, and salt. Gradually add the water, mixing well with your hands to form a workable dough. Use only as much water as needed (about 1/2 cup).
  3. Shape the dough into balls about the size of a tennis ball. Set aside. Flatten one portion of dough into a thin round.
  4. Heat 2 tablespoons of vegetable oil in a griddle or skillet over medium heat. Place the rotti in the oil, and fry until golden brown, about 30 to 40 seconds. Flip the rotti over and fry until golden. Repeat with the remaining dough, adding 2 tablespoons of oil to the griddle for each rotti. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.07 Kcal (2751 kJ)
Calories from fat 285.73 Kcal
% Daily Value*
Total Fat 31.75g 49%
Sodium 13.96mg 1%
Potassium 462.69mg 10%
Total Carbs 82.61g 28%
Sugars 3.02g 12%
Dietary Fiber 7.06g 28%
Protein 11.49g 23%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 3%
Iron 2.4mg 13%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 311.68 Kcal (1305 kJ)
Calories from fat 135.53 Kcal
% Daily Value*
Total Fat 15.06g 49%
Sodium 6.62mg 1%
Potassium 219.48mg 10%
Total Carbs 39.19g 28%
Sugars 1.43g 12%
Dietary Fiber 3.35g 28%
Protein 5.45g 23%
Vitamin C 1.1mg 4%
Iron 1.1mg 13%
Calcium 27.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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