50 instant slow Recipes

lamb shanks, olive oil, divided use, onion, chopped finely, garlic cloves, crushed, cumin, ground coriander, cinnamon, cayenne pepper, grated fresh ginger, white wine, water, instant chicken bouillon granules, tomato paste, honey, hot mango chutney, dried apricots, chopped finely, cornflour

vegetable oil, onion, grated, rib celery, chopped, garlic, minced, ground turkey breast, egg, lightly beaten, rolled oats (do not use instant), barbecue sauce

beef for stew, cut into 1-inch cubes, ground black pepper, all-purpose flour, vegetable oil, onions, chopped, red potatoes, cut into quarters, carrots, sliced, garlic, minced, chopped fresh thyme leaves, tomato paste, instant coffee crystals, swanson beef broth, sour cream (optional), chopped green onion (optional)

beef sirloin, ground black pepper, all-purpose flour, vegetable oil, onions, chopped, red potatoes, cut into quarters, carrots, sliced, garlic, minced, chopped fresh thyme leaves or 1 tsp. dried thyme leaves, crushed, tomato paste, instant coffee crystals, beef broth

low sodium chicken broth, low-fat milk, frozen broccoli cuts, thawed, onion, finely chopped, black pepper, velveeta cheese, cut into 1/2-inch cubes, instant mashed potatoes

vegetable broth, crushed tomatoes, undrained, bouillon cubes (vegetable, chicken, beef), chopped carrots, zucchini , cut into 1/2 inch slices, yellow bell pepper , cut into 1/2 inch pieces, sliced green onion, garlic cloves, minced, shredded cabbage, dried marjoram, uncooked instant rice, chopped fresh basil

all-purpose flour, semolina (or substitute more flour), instant yeast, salt, olive oil, water (enough to make a smooth, soft dough), dough enhancer (optional, see note above ) (optional), olive oil, for brushing (optional)

eggplants, peeled and cut into 1/2-inch pieces (about 10 1/2 cups), zucchini or yellow summer squash, cut into 1/2-inch pieces (about 6 1/2 cups), coarse salt, unsalted butter, divided, red onions, halved and thinly sliced (about 3 1/2 cups), red bell peppers , cut into 1/2-inch pieces (about 3 cups), chopped garlic, all-purpose flour, tomato paste, whole peeled tomatoes, chopped fresh thyme leaves, grinds black pepper, freshly grated parmigiano-reggiano (about 1/4 lb), coarsely chopped fresh basil leaves, low-sodium vegetable or chicken stock, coarse salt, polenta or coarse-ground cornmeal (not instant), unsalted butter, fresh goat cheese (about 1/2 cup), grinds black pepper

boneless skinless chicken thighs, each cut into 4 pieces, condensed cream of chicken soup, sliced mushrooms, undrained, water, frozen sweet peas, thawed, uncooked instant rice

olive oil, lamb shanks, trimmed, flour, seasoned, onions, sliced, garlic cloves, crushed, stalk celery, roughly chopped, carrots, roughly chopped, parsnips, roughly chopped, red wine, chicken stock, tomato passata, bay leaf, fresh thyme, orange rind , cut into thick strips, fresh parsley, chicken stock, water, fine instant polenta, butter, paprika, to garnish (optional)

beef chuck roast, baby carrots, potatoes, peeled and cut into chunks, cream of mushroom soup, water, basil, worcestershire sauce, instant minced onion, salt and pepper

skinless chicken breasts, bone-in (6 small), dried oregano, chili powder, ground cumin, salt, fresh ground pepper, vegetable oil, diced tomatoes, onion, cut into 1-inch chunks, garlic cloves, chipotle chile (from canned chipotle in adobo sauce), low sodium chicken broth, instant rice, frozen peas, tomatoes, fresh cilantro, coarsely chopped, lime wedge, for serving

ground chicken, coarsely ground preferred, chili powder , plus 2 tsp, kidney beans, drained and rinsed, white beans, drained and rinsed, diced fire roasted tomatoes, sweet potato (about 10 oz), peeled and shredded, low-sodium chicken broth, instant tapioca (recommended : minute tapioca), chipotle chiles in adobo sauce with seeds, chopped, soy sauce, kosher salt, onion powder, granulated garlic, dried oregano, ground cumin, ground cinnamon, lager-style beer , optional, toppings: sour cream , shredded cheddar or jack cheese, chopped scallions, and chopped pickled jalapenos

boneless skinless chicken breasts, frozen (or use 6 frozen boneless skinless chicken breast halves), cream of shrimp soup (or cream of chicken soup), whole milk, curry powder, cayenne pepper, ground turmeric, black beans, undrained, water, instant rice, lime juice

carrots, chopped, leeks, rinsed well and chopped, bone-in beef short ribs, fat trimmed, salt and freshly ground black pepper, reduced-sodium beef broth, sherry, reduced-sodium soy sauce, honey, rice vinegar, minced fresh ginger, garlic, minced, instant brown rice, chopped fresh cilantro leaves, chopped scallions, minced pickled jalapenos, lime zest

sliced onion, chopped celery, chopped carrots, skinless chicken thighs, salt and freshly ground black pepper, tomato sauce, lime juice, minced chipotle chiles in adobo sauce with 1 tsp sauce from can, garlic, minced, avocado, diced, chopped fresh cilantro leaves, lime wedges, for garnish, instant white rice, coconut milk, water, red beans, drained, dried thyme, grated lime zest, chopped scallions, salt and freshly ground black pepper

ground beef, browned and drained, tomato paste, rotel diced tomatoes (or comparable generic mexican tomatoes, diced), kidney beans, drained and washed, onion, chopped, frozen corn, chili powder, ground cumin, ground cumin, cajun seasoning, paprika, oregano, oregano, cayenne (or, more if you like it hotter), instant rice, pre-cooked

smoked turkey wing, smoked turkey sausage , cut into 1 inch pieces, black-eyed peas, rinsed and drained, uncooked instant rice, reduced-sodium chicken broth, dried minced onion, red pepper sauce to taste, flat leaf parsley for garnish