Slow Cooker Arroz Con Pollo (Chicken With Rice) Recipe

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Slow Cooker Arroz Con Pollo (Chicken With Rice)
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Ingredients:

Directions:

  1. Rinse chicken and pat dry.
  2. Combine oregano, chili powder, cumin, salt and pepper in a small bowl.
  3. Sprinkle half of spice mixture over chicken and rub in with fingers; set remaining aside.
  4. Heat oil in a large nonstick skillet over moderately high heat until hot but not smoking.
  5. Add chicken and cook, turning, until browned on all sides, about 8 minutes.
  6. Transfer to a 6-quart slow cooker.
  7. Place canned tomatoes, onion, garlic, chipotle and remaining spice mixture in a blender.
  8. Cover and blend until almost smooth; pour over chicken. Add broth.
  9. Cover and cook, 4 to 5 hours on low or 2 to 2-1/2 hours on high.
  10. After cooking for the time above, gently stir in rice, cover and cook on high, stirring once, 30 minutes.
  11. Turn cooker off, stir in peas, cover and let stand 15 minutes.
  12. Cut cherry tomatoes in half and toss with cilantro; serve over chicken and rice, with lime wedges on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.23 Kcal (2982 kJ)
Calories from fat 162.02 Kcal
% Daily Value*
Total Fat 18g 28%
Cholesterol 267.57mg 89%
Sodium 1855.72mg 77%
Potassium 1670.8mg 36%
Total Carbs 43.76g 15%
Sugars 5.88g 24%
Dietary Fiber 5.62g 22%
Protein 97.84g 196%
Vitamin C 22.5mg 38%
Iron 4.5mg 25%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 108.55 Kcal (454 kJ)
Calories from fat 24.69 Kcal
% Daily Value*
Total Fat 2.74g 28%
Cholesterol 40.78mg 89%
Sodium 282.82mg 77%
Potassium 254.64mg 36%
Total Carbs 6.67g 15%
Sugars 0.9g 24%
Dietary Fiber 0.86g 22%
Protein 14.91g 196%
Vitamin C 3.4mg 38%
Iron 0.7mg 25%
Calcium 12.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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