Hoppin John - Slow Cooker Recipe

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Hoppin John - Slow Cooker
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  1. Place smoked turkey wing in 3 1/2 to 4-quart slow cooker. Add 1 cup of the broth (refrigerate remaining broth). Top with onion, peas and sausage.
  2. Cover and cook on low heat setting 8 to 10 hours.
  3. Remove turkey wing, and pull meat from bones; discard bones, skin and fat. Return turkey to cooker. Add remaining broth, rice and red pepper sauce to taste. Increase heat setting to high. Cover and cook 10 minutes or until rice is tender. Garnish with parsley.
  4. 4 servings (1 1/2 cups each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.94 Kcal (665 kJ)
Calories from fat 52.12 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 33.89mg 11%
Sodium 841.83mg 35%
Potassium 142.43mg 3%
Total Carbs 13.37g 4%
Sugars 1.76g 7%
Dietary Fiber 0.89g 4%
Protein 10.89g 22%
Vitamin C 17mg 28%
Iron 6.4mg 36%
Calcium 18mg 2%
Amount Per 100 g
Calories 165.89 Kcal (695 kJ)
Calories from fat 54.4 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 35.37mg 11%
Sodium 878.67mg 35%
Potassium 148.66mg 3%
Total Carbs 13.96g 4%
Sugars 1.84g 7%
Dietary Fiber 0.93g 4%
Protein 11.37g 22%
Vitamin C 17.8mg 28%
Iron 6.7mg 36%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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