Directions:
- Preheat oven to 160°C(315°F). Heat oil in a heavy-bottomed casserole dish. It should be big enough to fit the shanks in a single layer. Lightly dust the shanks in the flour and brown in casserole dish. Remove from dish.
- Add onion and cook gently for a few minutes. Stir in garlic, celery, carrot and parsnip. Pour in wine and let come back up to heat, about 1 minute. Return the shanks to the dish. Add the stock, passata herbs and orange peel. Cover and bake for 2 hours or until shanks are tender.
- Gently remove the shanks from the dish and arrange on a warm serving plate. Spoon the vegetables and gravy over the shanks. Discard herbs. Serve with the polenta.
- Polenta: Bring the stock and water to the boil. Slowly rain in the polenta, stirring constantly. Reduce heat and simmer over low heat for 5-6 minutes or until mix starts to leave the side of the pot. Remove from heat, add butter and season with salt and pepper. Spoon into a warm serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.18 Kcal (2270 kJ) | ||
| Calories from fat | 227.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.29g | 39% | |
|---|---|---|---|
| Cholesterol | 24.27mg | 8% | |
| Sodium | 838.34mg | 35% | |
| Potassium | 709.86mg | 15% | |
| Total Carbs | 55.74g | 19% | |
| Sugars | 14.11g | 56% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 14.35g | 29% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 0.7mg | 4% | |
| Calcium | 125mg | 13% | |
| Amount Per 100 g | |||
| Calories | 72.11 Kcal (302 kJ) | ||
| Calories from fat | 30.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 39% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 8% | |
| Sodium | 111.5mg | 35% | |
| Potassium | 94.41mg | 15% | |
| Total Carbs | 7.41g | 19% | |
| Sugars | 1.88g | 56% | |
| Dietary Fiber | 0.74g | 22% | |
| Protein | 1.91g | 29% | |
| Vitamin C | 2.1mg | 26% | |
| Vitamin A | 0.2mg | 52% | |
| Iron | 0.1mg | 4% | |
| Calcium | 16.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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