Slow-Cooked Ratatouille Over Goat Cheese Polenta Recipe

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Slow-Cooked Ratatouille Over Goat Cheese Polenta
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Ingredients:

Directions:

  1. Make the Ratatouille 1. Grease the slow cooker with cooking spray.
  2. 2. Place the eggplant and zucchini in a large colander and toss well with 3 tablespoons of the salt; let sit for about 45 minutes. Rinse well to remove the salt, then dry well, gently squeezing out excess water with a kitchen towel. Add to the greased slow cooker. Heat 2 tablespoons of the butter in a 10-inch, heavy sauté pan over medium-high heat. When warm, add the onions, bell peppers, and garlic and sauté until the vegetables are softened, about 8 minutes. Transfer to the slow cooker. Reduce the heat to medium and add the remaining 1 tablespoon of butter. As soon as it melts, add the flour and tomato paste, and cook until the mixture is thickened and the flour disappears, about 1 minute. Increase the heat to medium high and add the tomatoes with their juices, thyme, and pepper. Cook, crushing the tomatoes a bit with a wooden spoon, until thickened and smooth, about 6 minutes. Mix with the vegetables in the slow cooker. Cover the slow cooker and cook on low until the vegetables are tender, 4 to 5 hours. Uncover and remove from the heat; immediately stir in the cheese and basil.
  3. Make the polenta While the ratatouille is cooking, add the stock and salt to a medium, heavy saucepan and bring to a boil over medium-high heat. Once boiling, gradually whisk in the cornmeal. Reduce the heat to low, and cook, stirring every 3 minutes, until creamy and thickened, 30 to 35 minutes. Remove from the heat and stir in the butter, cheese, and pepper.
  4. To serve Ladle polenta into individual bowls, spoon ratatouille on top, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.31 Kcal (2082 kJ)
Calories from fat 192.63 Kcal
% Daily Value*
Total Fat 21.4g 33%
Cholesterol 54.27mg 18%
Sodium 4089.21mg 170%
Potassium 1582.81mg 34%
Total Carbs 59.47g 20%
Sugars 18.94g 76%
Dietary Fiber 11.7g 47%
Protein 18.68g 37%
Vitamin C 49mg 82%
Vitamin A 1.8mg 58%
Iron 16.3mg 90%
Calcium 257.3mg 26%
Amount Per 100 g
Calories 87.86 Kcal (368 kJ)
Calories from fat 34.03 Kcal
% Daily Value*
Total Fat 3.78g 33%
Cholesterol 9.59mg 18%
Sodium 722.48mg 170%
Potassium 279.65mg 34%
Total Carbs 10.51g 20%
Sugars 3.35g 76%
Dietary Fiber 2.07g 47%
Protein 3.3g 37%
Vitamin C 8.7mg 82%
Vitamin A 0.3mg 58%
Iron 2.9mg 90%
Calcium 45.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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