Slow Cooker Chipotle-Lime Chicken Thighs Jamaican Rice and Peas (Robin Miller) Recipe

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Slow Cooker Chipotle-Lime Chicken Thighs Jamaican Rice and Peas (Robin Miller)
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Ingredients:

Directions:

  1. Arrange onion, celery and carrots in bottom of slow cooker. Season chicken thighs with salt and pepper and arrange over vegetables.
  2. In a medium bowl, whisk together tomato sauce, lime juice, chipotle chiles with sauce, and garlic. Pour mixture over chicken.
  3. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours. Serve half of the thighs with this meal (topped with diced avocado and cilantro and garnished with lime wedges) and reserve remaining thighs for another meal.
  4. Jamaican Rice and Peas:
  5. In a medium saucepan, combine rice, coconut milk, water, beans, thyme, and lime zest. Set pan over high heat and bring to a simmer. Reduce heat to low, cover and simmer 5 minutes, until liquid is absorbed. Fold in scallions and season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2326.35 Kcal (9740 kJ)
Calories from fat 1884.06 Kcal
% Daily Value*
Total Fat 209.34g 322%
Cholesterol 476.6mg 159%
Sodium 469.87mg 20%
Potassium 1114.22mg 24%
Total Carbs 60.57g 20%
Sugars 5.43g 22%
Dietary Fiber 7.85g 31%
Protein 52.25g 104%
Vitamin C 17mg 28%
Vitamin A 0.3mg 11%
Iron 4.4mg 25%
Calcium 99.6mg 10%
Amount Per 100 g
Calories 311.97 Kcal (1306 kJ)
Calories from fat 252.66 Kcal
% Daily Value*
Total Fat 28.07g 322%
Cholesterol 63.91mg 159%
Sodium 63.01mg 20%
Potassium 149.42mg 24%
Total Carbs 8.12g 20%
Sugars 0.73g 22%
Dietary Fiber 1.05g 31%
Protein 7.01g 104%
Vitamin C 2.3mg 28%
Iron 0.6mg 25%
Calcium 13.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.2
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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