284977 infused egg white omelet Recipes

chopped onion, chopped red bell pepper, unsalted butter, milk, yellow cornmeal, extra-sharp reduced-fat cheddar (made from 2% milk), coarsely grated, chopped fresh flat-leaf parsley, egg yolks, freshly ground black pepper, salt, egg whites, cream of tartar

vegetable oil cooking spray, onion, sliced, yellow or red bell pepper, sliced, diced smoked turkey sausage, garlic, chopped, diced tomatoes, drained, chopped fresh oregano, whole eggs, egg whites, grated parmesan, chopped fresh chives

butter, eggs, egg white, chopped chives, salt, pepper, grated cheese (i used monterey jack but a combination of cheeses or your favorite cheese will work well)

diced canned tomatoes, juice from the can tomatoes, fresh basil leaf, garlic clove, fresh rosemary, olive oil, egg whites plus 1 omega 3 eggs, salt and pepper

ramen noodles, sliced celery, canola oil (any you may have on hand works fine too), sliced fresh mushrooms, green onions, thinly sliced, divided, minced fresh gingerroot (dried works also ), eggs, egg whites, sesame oil, sugar, salt, reduced sodium soy sauce (regular soy sauce can be used, 1 tbsp soy sauce mixed with 1 tbsp water will yield same)

red potato, cut into quarters or large bite sized chunks, asparagus, trimmed and cut into 1 1/2 - 2 inch pieces, olive oil, light chunk tuna in water, drained, tomatoes, seeded and cut into 1 inch pieces, eggs, egg whites, skim milk (optional), fresh coarse ground black pepper, salt, sliced scallion, green part only

chopped fresh cilantro, salt, egg whites, egg, canned black beans, rinsed and drained, chopped green onion, reduced-fat shredded cheddar cheese, bottled salsa

cooked broccoli, chopped, shredded swiss cheese or 2 tbsp cheddar cheese, egg, egg whites, hot red pepper sauce (such as tabasco), salt, fresh ground black pepper, olive oil

cooking apples, peeled and cored, soft breadcrumbs, butter, melted, sugar, shredded lemon , rind of, lemon juice, egg yolks, egg whites

olive oil, divided, shallot, minced, fresh baby spinach, part-skim ricotta cheese, bottled salsa, eggs, egg whites, water, salt, black pepper, grated parmesan cheese, salsa (optional)

diced potato, diced green peppers, diced onions, olive oil, whole egg, egg whites, skim milk, cumin, black pepper, chili powder, salsa, fat free cheese

whole egg, whole egg whites, cheddar cheese, mushroom, bell pepper, roma tomato, bacon, milk

low-fat milk, salt, black pepper, egg whites, eggs, vegetable oil, packaged frozen hash brown potatoes with onions and bell peppers (such as ore-ida potatoes o brien), chopped 33% -less-sodium ham

butter, bananas, sliced, egg yolks, salt, light cream, egg whites, sugar

olive oil, divided, chopped green onion, green bell pepper, thinly sliced, sliced shiitake mushrooms (about 6 oz), chopped seeded plum tomato, salt, divided, black pepper, chopped fresh parsley, eggs, egg whites, butter, shredded fontina cheese, reduced-fat sour cream

chopped onion, chopped green pepper, butter, chopped zucchini, chopped tomato, oregano, pepper, egg whites, water, cream of tartar, salt, egg substitute, shredded cheddar cheese

potato, cooked, egg yolks, egg whites, salt and pepper to taste, juice of 1 lemon, chopped chives or onion

brown sugar, cornstarch, cold water, lemon juice, apples peeled, cored and cut in 2 wedges, butter, fully cooked smoked sausage links sliced diagonally, egg whites, water, egg yolks, butter