Directions:
- Preheat oven to 450°.
- Combine first 5 ingredients, stirring with a whisk.
- Heat oil in a large cast-iron skillet over medium-high heat. Add potatoes; sauté 5 minutes. Stir in ham; sauté 1 minute.
- Stir in egg mixture. Bake at 450° for 12 minutes or until set. Cover and let stand 10 minutes. Cut into 8 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.77 Kcal (1544 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 140.26mg | 47% | |
| Sodium | 451.65mg | 19% | |
| Potassium | 728.89mg | 16% | |
| Total Carbs | 39.36g | 13% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 23.04g | 46% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 2.9mg | 16% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.67 Kcal (430 kJ) | ||
| Calories from fat | 38.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 24% | |
|---|---|---|---|
| Cholesterol | 39.05mg | 47% | |
| Sodium | 125.74mg | 19% | |
| Potassium | 202.92mg | 16% | |
| Total Carbs | 10.96g | 13% | |
| Sugars | 0.3g | 4% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 6.41g | 46% | |
| Vitamin C | 4.7mg | 28% | |
| Iron | 0.8mg | 16% | |
| Calcium | 17.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ham and Potato Omelet
Low-fat milk, Salt, Black pepper, Egg whites, Eggs and 3 more.. -
Quick Breakfast Tostada
Low-fat milk, Salt, Freshly ground black pepper and 8 more.. -
Wasabi Caesar
Salt, Pepper, Anchovy fillets (optional), Egg and 10 more.. -
Maryland Crab Cakes
Lump crabmeat, shell pieces removed, Fresh breadcrumbs and 11 more.. -
Caramelized Onion and Canadian Bacon Strata
Butter, Vertically sliced onions, Chopped red bell peppers and 10 more.. -
Frittata with Mushrooms, Linguine, and Basil
Sliced cremini mushrooms, Sliced leek (about 2 large) and 9 more.. -
Tunisian Tuna-and-Egg Turnover
Tuna in olive oil, drained, Chopped scallions and 11 more.. -
Bacon & Hash Brown Egg Casserole
Bacon cooked, Onion chopped, Red bell pepper chopped and 9 more.. -
Salmon Burgers with Spinach and Ginger
Salmon fillet, skinned and 9 more.. -
Fiesta Meatballs
Lean ground beef, Onion, minced and divided and 12 more..
Also Try
-
-
-
-
-
-
-
-
Nif's Easy Cheesy Ham and Potato Frittata - 4 Ww Pts.
Olive oil, Potatoes, cut into small cubes and 7 more.. -
Ham, Apple, and Cheese Omelet
Diced peeled apple, Diced havarti cheese, Cooked ham, Eggs and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
