Directions:
- Clean Mushrooms with a dry paper towel.
- Slice Mushrooms vertically.
- Sautee Mushrooms in a pan on medium heat.
- Slide cooked mushrooms to the corner of the pan.
- Mix eggs in a cup, add a bit of milk depending on preferred texture.
- Pour egg batter onto pan, turn down a small notch.
- Keep eggs moving in pan, add in Cheese, Pepper and Bacon, then mix mushrooms back in once nearly cooked.
- Serve on plate and add cajun seasoning to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.29 Kcal (236 kJ) | ||
| Calories from fat | 30.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 32.93mg | 11% | |
| Sodium | 94.85mg | 4% | |
| Potassium | 103.57mg | 2% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.47 Kcal (387 kJ) | ||
| Calories from fat | 50.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 5% | |
|---|---|---|---|
| Cholesterol | 54.09mg | 11% | |
| Sodium | 155.82mg | 4% | |
| Potassium | 170.14mg | 2% | |
| Total Carbs | 2.15g | 0% | |
| Sugars | 1.59g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 8.04g | 10% | |
| Vitamin C | 14.6mg | 15% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 5.9mg | 20% | |
| Calcium | 44.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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