81 hypoglycemic fructose Recipes

rolled oats, honey, flour, vanilla, baking powder, egg white, plain fat-free yogurt, dried fruit (i used dates and used more than 1/2 cup), granular fructose (or granulated sugar)

baby spinach (a handful), cooked peeled prawns (shrimps), tomatoes, diced (two medium tomatoes), scallion, chopped, yoghurt (3 or 4 good tbsp), extra virgin olive oil, lime juice, herbes de provence (or other dried herbs of your choice), fructose, fresh ground black pepper

crushed graham cracker crumbs, margarine, melted, white chocolate chips, softened, raspberry preserves, low-fat cream cheese, softened, fructose or 1 cup white sugar, nonfat plain yogurt, egg substitute or 3/4 cup egg white, baskets fresh raspberries

spelt flour, granular fructose, baking powder, cinnamon, nutmeg, salt, pure maple syrup, light oil (canola), unsweetened applesauce, water, your favorite fruit, chopped (optional)

uncooked pie pastry shell, ground toasted almond, fructose (my option) or honey or agave syrup, egg, whole yogurt, pure vanilla or almond extract (optional), ripe red plums (or the kind you like best ), brown sugar (for sprinkling on plums), juice from 1 lemon

cocoa, fructose, soymilk, margarine, smooth peanut butter, vanilla, quick oats

buckwheat flour, whole wheat flour, quick oats, fructose (or other sugar substitute), i can tsp believe it s not butter spread (or butter or margarine), cooking apples (i use bramley), raspberries

special k cereal (for 1 1/2 cups crumbs), cinnamon, fructose, butter, melted

juice, unflavored gelatin, lemon juice, fresh (optional), sugar (optional) or 1 -3 tbsp honey (optional) or 1 -3 tbsp maple syrup (optional) or 1 -3 tbsp fructose, to taste (optional)

spelt flour, granular fructose, egg substitute, baking powder, sea salt, unsweetened natural-style peanut butter, pure maple syrup, unsweetened applesauce, light oil (canola), barley malt sweetened chocolate chips

reduced sodium worcestershire sauce, apple cider vinegar, amber agave syrup, onion powder, paprika, dark chili powder, garlic salt, liquid smoke, mexican-style hot sauce, dry mustard, black pepper, garlic powder, cayenne pepper, no-salt-added whole plum tomatoes (pureed )

flour, baking powder, baking soda, salt, shortening, sugar (fructose for diabetics), eggs, beaten, bananas, mashed, nuts of your choice (optional)

spelt flour, granulated fructose or cane sugar, baking powder, baking soda, salt, guar gum, optional (see note at end of instructions ), cinnamon, pure maple syrup - don tsp use pancake syrup, applesauce, canola oil (i sometimes skip the applesauce and use 1 1/2 cup. ), water, fruit, optional (i use raisins .)

oil (canola or vegetable), sugar (fructose for diabetics), vinegar (cider or white), salt, green beans (regular, string, or half of each), drained, yellow wax beans, drained, kidney beans (light, dark , or half of each), drained, chopped yellow onions, chopped white onions, chopped shallot, chopped green bell pepper

ripe peaches, fructose or brown sugar, nutmeg , freshly grated if possible, sour cream, fine-curd cottage cheese, pure vanilla extract, eggs, separated, whole wheat pastry flour, unbleached white flour, salt, sugar, butter, maple syrup

apples peeled cored and sliced, water, ground cinnamon, cornstarch, fructose, whole wheat pastry flour, baking powder, canola oil, honey, buttermilk

cinnamon-raisin bread , cut into cubes, milk, divided, raisins , optional, cook and serve vanilla pudding mix (instant does not work), vanilla , optional, eggs , optional, sugar (fructose, splenda, etc.), optional, chopped nuts (i use pecans)