Three-bean Salad Recipe

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Ingredients:

Serving

1/2 cup. oil ( canola or vegetable)
1/2 cup. sugar ( fructose for diabetics)
1/2 cup. vinegar ( cider or white)
1 tsp. salt
15- oz. can of green beans (regular, string, or half of each) , drained
15- oz. can of yellow wax beans, drained
15- oz. can of kidney beans (light, dark , or half of each), drained
1/4 cup. chopped yellow onions
1/4 cup. chopped white onions
1 chopped shallot
1/2 cup. chopped green bell pepper

Directions:

Combine the first four ingredients until well-blended.
Add the rest of the ingredients and stir until combined well.
Refrigerate until ready to serve.
***This tastes better if allowed to marinate overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2.25 Kcal (9 kJ)
Calories from fat	1.38 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Cholesterol	0.02mg	0%
Sodium	5.77mg	0%
Potassium	4.95mg	0%
Total Carbs	0.19g	0%
Sugars	0.11g	0%
Dietary Fiber	0.04g	0%
Protein	0.03g	0%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	0.7mg	0%

Amount Per 100 g
Calories	97.85 Kcal (410 kJ)
Calories from fat	60.08 Kcal
		% Daily Value*
Total Fat	6.68g	0%
Cholesterol	0.91mg	0%
Sodium	251.43mg	0%
Potassium	215.7mg	0%
Total Carbs	8.2g	0%
Sugars	4.6g	0%
Dietary Fiber	1.68g	0%
Protein	1.35g	0%
Vitamin C	9.2mg	0%
Vitamin A	0.1mg	0%
Iron	2.9mg	0%
Calcium	29mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

saturated fat free,
cholesterol free

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