Directions:
- Arrange the baby spinach leaves on a salad plate.
- Mix together the tomatoes, prawns and scallion.
- Mix together the yoghurt, olive oil, lime juice, herbs and fructose, then pour the dressing over the tomato-prawn mixture and toss.
- Pile the tomato-prawn mixture on top of the spinach, and top with some freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.81 Kcal (1385 kJ) | ||
| Calories from fat | 152.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Cholesterol | 151mg | 50% | |
| Sodium | 512.17mg | 21% | |
| Potassium | 821.27mg | 17% | |
| Total Carbs | 13.62g | 5% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 23.11g | 46% | |
| Vitamin C | 41.7mg | 69% | |
| Iron | 1.4mg | 8% | |
| Calcium | 117.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 82.79 Kcal (347 kJ) | ||
| Calories from fat | 38.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 26% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 50% | |
| Sodium | 128.17mg | 21% | |
| Potassium | 205.52mg | 17% | |
| Total Carbs | 3.41g | 5% | |
| Sugars | 1.88g | 30% | |
| Dietary Fiber | 0.69g | 11% | |
| Protein | 5.78g | 46% | |
| Vitamin C | 10.4mg | 69% | |
| Iron | 0.3mg | 8% | |
| Calcium | 29.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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