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Tomato, Prawn and Spinach Salad (Low Gi) Recipe

Tomato, Prawn and Spinach Salad (Low Gi) Recipe

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Tomato, Prawn and Spinach Salad (Low Gi)

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Ingredients:

Serving

40 g baby spinach
100 g cooked peeled prawns ( shrimps)
150 g tomatoes, diced
1 scallion, chopped
60 g yoghurt (3 or 4 good tbsp)
1 tbsp extra virgin olive oil
1 tbsp lime juice
1/4 tsp herbes de provence (or other dried herbs of your choice)
1/2 tsp fructose
fresh ground black pepper

Directions:

Arrange the baby spinach leaves on a salad plate.
Mix together the tomatoes, prawns and scallion.
Mix together the yoghurt, olive oil, lime juice, herbs and fructose, then pour the dressing over the tomato-prawn mixture and toss.
Pile the tomato-prawn mixture on top of the spinach, and top with some freshly ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.81 Kcal (1385 kJ)
Calories from fat	152.31 Kcal
		% Daily Value*
Total Fat	16.92g	26%
Cholesterol	151mg	50%
Sodium	512.17mg	21%
Potassium	821.27mg	17%
Total Carbs	13.62g	5%
Sugars	7.51g	30%
Dietary Fiber	2.75g	11%
Protein	23.11g	46%
Vitamin C	41.7mg	69%
Iron	1.4mg	8%
Calcium	117.6mg	12%

Amount Per 100 g
Calories	82.79 Kcal (347 kJ)
Calories from fat	38.12 Kcal
		% Daily Value*
Total Fat	4.24g	26%
Cholesterol	37.79mg	50%
Sodium	128.17mg	21%
Potassium	205.52mg	17%
Total Carbs	3.41g	5%
Sugars	1.88g	30%
Dietary Fiber	0.69g	11%
Protein	5.78g	46%
Vitamin C	10.4mg	69%
Iron	0.3mg	8%
Calcium	29.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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