Directions:
- Preheat oven to 180C.
- Pell and cut the apples and boil them for about 15 minutes.
- Melt butter in microwave for about 20 seconds.
- Combine the flour, oats and fructose in large bowl and mix well with hands.
- Add the melted butter and mix well with hands.
- Spread apples and raspberries in baking dish and pour the flour mixture on top.
- Cook for about 25-30 minutes depending on how crunchy you like it.
- Note: If you make a lot of crumbles it might be worth buying an Apple Peeler Corer Slicer (you can get them online) which will make cutting & peeling the apples almost joyful!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.65 Kcal (1041 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Sodium | 58.02mg | 2% | |
| Potassium | 135.35mg | 3% | |
| Total Carbs | 52.03g | 17% | |
| Sugars | 31.01g | 124% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 235.81 Kcal (987 kJ) | ||
| Calories from fat | 38.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Sodium | 55.03mg | 2% | |
| Potassium | 128.36mg | 3% | |
| Total Carbs | 49.34g | 17% | |
| Sugars | 29.4g | 124% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 3.11g | 7% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.5mg | 9% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Buckwheat Scones
Buckwheat flour, Whole wheat flour, Brown sugar, Salt and 9 more.. -
Low Fat Buckwheat Pancakes
Buckwheat flour, Whole wheat flour, Baking powder and 5 more.. -
Buckwheat Pumpkin Seed Muffins
Buckwheat flour (dark ), Whole wheat flour, Baking powder and 5 more.. -
Healthy and Delicious Buckwheat Pancakes
Buckwheat flour, Whole wheat flour, Egg, beaten and 6 more.. -
Blueberry - Buckwheat Pancakes
Buckwheat flour, Whole wheat flour, Sugar, Baking powder and 7 more.. -
Basic Buckwheat Pancakes
Buckwheat flour, Whole wheat flour, Baking powder and 5 more.. -
Pumpkin Oatmeal Muffins
Whole wheat flour, Quick oats, Brown sugar , firmly packed and 7 more.. -
Whole Grain Waffles
Whole wheat flour, Quick oats, Cornstarch, Baking powder and 8 more.. -
Gobble Them up Oatmeal Raisin Cookies
Whole wheat flour or 1/2 cup all-purpose flour, Quick oats and 10 more.. -
Healthy Oatmeal Raisin Muffins
Whole wheat flour, Quick-cooking rolled oats, Brown sugar and 8 more.. -
Banana and Maple Muffins
Whole wheat flour, Quick oats, Baking powder, Salt and 8 more.. -
Zucchini Banana Oat Bread (Low(Er) Carb)
Whole wheat flour, Quick-cooking rolled oats and 12 more.. -
Caramel Apple Bars
Whole wheat flour, Quick-cooking rolled oats and 7 more..
Also Try
-
-
Apple and Raspberry Crumble (Crisp)
Pie apples, Frozen raspberries, Brown sugar, Brown sugar and 4 more.. -
-
-
-
Raspberry Crumble Bars (Anne Thornton)
Butter, softened, plus more for the pan, All-purpose flour and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
