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Jeff's No and Lo BBQ Sauce (No High-Fructose Sugar, Low Sodium) Recipe

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Jeff's No and Lo BBQ Sauce (No High-Fructose Sugar, Low Sodium)
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Ingredients
14
Count
Nutrition
88
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Combine the Worcestershire, vinegar, agave, onion powder, paprika, chili powder, garlic salt, liquid smoke, hot sauce, mustard, black pepper, garlic powder, cayenne and tomatoes in a medium sauce pot and bring to boil. Reduce the heat and simmer uncovered, stirring occasionally, until desired thickness is reached, 30 minutes to 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.2 Kcal (369 kJ)
Calories from fat 5.26 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 1020.02mg 43%
Potassium 811.56mg 17%
Total Carbs 20.08g 7%
Sugars 9.56g 38%
Dietary Fiber 4.45g 18%
Protein 3.52g 7%
Vitamin C 18.3mg 31%
Vitamin A 0.1mg 2%
Iron 4.3mg 24%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 50.39 Kcal (211 kJ)
Calories from fat 3.01 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 582.74mg 43%
Potassium 463.64mg 17%
Total Carbs 11.47g 7%
Sugars 5.46g 38%
Dietary Fiber 2.54g 18%
Protein 2.01g 7%
Vitamin C 10.5mg 31%
Iron 2.4mg 24%
Calcium 34.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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