179 how many calories in an salad Recipes

fresh peaches, sliced in half, pits removed, butter, melted, raw sugar (can sub granulated sugar), fresh blackberries, specialty fully cooked sausage, chopped (i used sopressata), fresh parmesan, grated, pecan vinaigrette, dressing quality olive oil, garlic, minced sweet onion, juice from 1/2 lemon, honey, red wine vinegar, chopped pecans, toasted (i just dry toast mine in cast iron for a few minutes, but this can also be done in the oven), fresh parsley, chopped

dry wheat berries, water , stock, or a combo of both, red onion, chopped, canned beans, drained (black beans or cannellini beans), seasoned diced tomatoes, drained (rotel style, italian, garlic and onion, etc), shelled edamame(from frozen , i don tsp cook, just thaw and shell), fresh herb (cilantro, parsley, basil, oregano), nuts (cashews, wal , pine ), vinegar (balsamic, red wine or rice), olive oil (you can add bit of sesame oil if you are going for a bit of the asian taste, but remember, it s strong, so use carefully!), favorite season salt blend with garlic, if possible, and black pepper

whole wheat spaghetti, peanut butter, softened, honey, tamari (or soy sauce), limes , juice of, hot pepper sauce, garlic clove, grated, vegetable oil, cooked chicken , rotisserie skinned and sliced, fresh spinach, thinly sliced, carrot, shredded, scallions , thinly sliced on an angle, peanuts, chopped, fresh cilantro, chopped (or parsley)

cider vinegar, salt, garlic, fresh, minced (essential that it is very fine), dry mustard, dried oregano, ground black pepper, oil , preferably an olive blend, rotini pasta, uncooked, broccoli bunches (about 5-6 bunches), carrots, sliced, tomatoes, diced or coarsely chopped, olives, sliced, parmesan cheese, grated (good quality )

beets , preferably an assortment of colors, trimmed, white pepper, vegetable oil, salt, ground coriander, plain low-fat yogurt , stirred, minced peeled fresh ginger, sugar, salt, chopped fresh cilantro, for garnish

carrot, peeled and cut into two-inch segments (angled if you re feeling fancy), olive oil, divided, ground cumin, coarse salt & freshly ground black pepper, an avocado, pitted and sliced, lemon (juice of)

eggs, lemon, fresh dill (leaves chopped , stems reserved), shelled and deveined shrimp (large), yukon gold potatoes , scrubbed and cut into 1/2-inch chunks, salt, sugar snap peas , cut in halves at an angle (remove strings), frozen peas, plain yogurt, dijon mustard, chopped red onion, stalks celery, finely chopped, white wine vinegar, olive oil

cucumbers, peeled , halved lengthwise, seeded and sliced on an angle 1/4 inch thick (about 2 1/2 lb), salt and pepper, sour cream, apple cider vinegar, chopped fresh dill, sugar, red onion, thinly sliced

chicken, cooled, chopped or pulled with forks, i prefer to use chicken breast and thigh meat for this recipe, celery ribs, peeled and chopped / sliced on an angle, green, yellow or red bell pepper, chopped, green grapes, seedless and halved, apple, chopped into small chunks or slices, mayonnaise , whichever brand you prefer, i like to give a good squeeze of a creamy salad dressing such as cucumber or ranch., i also like to thin the dressing with either a little dill pickle juice or freshly squeezed lemon juice., walnuts or pecans coarsely chopped or toasted slivered almonds, i sometimes like to add a handful of coloured marshmallows.

packaged shredded cabbage, red bell pepper, seeded and cut across into thin slices, green pepper, seeded and cut across into thin slices, scallions , sliced thinly on an angle (greens & whites), european seedless cucumber , halved lengthwise and thinly sliced, limes, juiced, honey, vegetable oil or 3 tbsp light colored oil, salt & pepper

red and green butter lettuce, ready to eat shredded broccoli and carrots, cucumber-peeled and sliced they way you like, salted almond slivers, an avocado, creamy raspberry dressing, poppy seed dressing

pineapple chunks in juice, drained, mandarin oranges, drained, fruit cocktail in juice, drained, coconut, sour cream, cool whip, thawed (half of an 8 oz. tub), marshmallows

carrot, peeled, crushed pineapple , 1/2 of an 8 oz can, well drained, apple, cut into small pieces, stalk celery, chopped into small pieces, raisins, walnuts, chopped, maraschino cherries, cut into quarters, mayonnaise

extra virgin olive oil, red wine vinegar, shallot, finely chopped, salt and pepper, celery ribs, thinly sliced on an angle, crisp apples (such as braeburn or gala, unpeeled and thinly sliced), red leaf lettuce , torn into small pieces (about 8 cups), green leaf lettuce , torn into small pieces (about 4 cups), pumpkin seeds, toasted

couscous, vegetable broth (for a non-vegetarian version, you can use chicken broth. i have done both ways and both are good), peas (i used frozen and let them sit out for about 30 min. just to get them to thaw a little bit), green onions , chipped, carrot , sliced thinly at an angle and cooked until just tender, celery ribs, sliced, raisins, orange juice , plus another 1/3, green bell pepper, chopped, yellow bell pepper, chopped, almonds, red wine vinegar (or you can use rice vinegar), turmeric, curry powder (i used a little more because we are crazy about curry), dijon mustard

couscous (packet in supermarket), chicken stock, olive oil, spanish onion, finely chopped, garlic clove, crushed, fresh red chili , seeds removed, finely sliced, pistachios, shelled and roughly chopped, currants, fine grated a lemon , rind of, grated an orange , rind of, quarter preserved lemon, washed well, use rind only, finely chopped, mint leaves, finely chopped, olive oil, lemon juice, salt, fresh ground pepper

ground lamb, chopped onion, ground allspice, ground cumin, ground cinnamon, tomato paste, drops hot sauce (several drops or to taste), salt, fresh ground black pepper, pine nuts, finely chopped, lemons (1 zested and both juiced), extra virgin olive oil, fresh mint, chopped, fresh cilantro, chopped, fresh flat leaf parsley, coarsely chopped, romaine lettuce hearts, chopped, arugula leaves, chopped, vine-ripe tomatoes, seeded and chopped, radishes, sliced, scallions , thinly sliced on an angle, english cucumber, chopped, bell pepper, seeded and chopped

thick) slices from an 8 by 4-inch sourdough round, extra-virgin olive oil, sea salt and freshly cracked black pepper, halved grape tomatoes, diced red bell pepper, peeled, seeds removed , and diced english cucumber, minced garlic, capers, freshly chopped italian parsley leaves, freshly julienned basil leaves, balsamic vinegar, red wine vinegar, goat cheese, crumbled, avocado, cut in half, pitted and flesh diced