A Southern Summer Salad Recipe

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A Southern Summer Salad
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Ingredients:

Directions:

  1. For Pecan Vinaigrette
  2. Saute onion and garlic in about 1T olive oil until soft and fragrant.
  3. In medium glass bowl, combine lemon juice, vinegar, honey, parsley, pecans and the onion and garlic mixture.
  4. Stir to combine.
  5. Slowly drizzle remaining oil, a little bit at a time, whisking constantly, to emulsify.
  6. Continue with remaining oil.
  7. Alternately, put all the ingredients in a blender and process briefly(if you do this, use larger pecan pieces, because the processing will then cut them smaller.
  8. OR just put everything into a plastic bowl with air tight lid and shake the heck out of it. :)
  9. Set aside
  10. Brush cut sides of peaches with butter, then sprinkle with small amount of raw sugar and grill over high heat for about 2 minutes.
  11. Arrange greens on serving plate.
  12. Put a peach half in the center and top with blackberries and sausage.
  13. Drizzle with dressing and top with shredded Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 955.7 Kcal (4001 kJ)
Calories from fat 783.48 Kcal
% Daily Value*
Total Fat 87.05g 134%
Cholesterol 30.03mg 10%
Sodium 438.88mg 18%
Potassium 653.19mg 14%
Total Carbs 36.94g 12%
Sugars 23.96g 96%
Dietary Fiber 11.18g 45%
Protein 16.52g 33%
Vitamin C 35.5mg 59%
Iron 2.3mg 13%
Calcium 383.7mg 38%
Amount Per 100 g
Calories 226.35 Kcal (948 kJ)
Calories from fat 185.56 Kcal
% Daily Value*
Total Fat 20.62g 134%
Cholesterol 7.11mg 10%
Sodium 103.95mg 18%
Potassium 154.71mg 14%
Total Carbs 8.75g 12%
Sugars 5.68g 96%
Dietary Fiber 2.65g 45%
Protein 3.91g 33%
Vitamin C 8.4mg 59%
Iron 0.5mg 13%
Calcium 90.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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