Roasted Carrot and Avocado Salad Recipe

Posted by
Rate It!
Roasted Carrot and Avocado Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Roast the carrots: Preheat your oven to 400 degrees. Toss the carrot chunks in a medium bowl with two tablespoons of the olive oil, cumin and as generous of a helping of salt and pepper as you like. (We like a lot. Especially with sweet things like carrots.).
  2. Spread them on a roasting sheet and roast for about 20 minutes, or until tender and browned. Of course, roasting time will vary depending on the thickness of your carrots. Our heftier chunks took over 30.
  3. Finish the salad: Once the carrots are roasted, arrange them on a serving platter with slices of avocado on top. Drizzle the salad with the last tablespoons of olive oil, lemon juice and extra salt and pepper, if it needs it. Eat immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.73 Kcal (510 kJ)
Calories from fat 85.96 Kcal
% Daily Value*
Total Fat 9.55g 15%
Sodium 53.72mg 2%
Potassium 332.9mg 7%
Total Carbs 9.58g 3%
Sugars 4.1g 16%
Dietary Fiber 3.6g 14%
Protein 1.17g 2%
Vitamin C 8.8mg 15%
Vitamin A 0.8mg 25%
Iron 0.3mg 2%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 116.66 Kcal (488 kJ)
Calories from fat 82.38 Kcal
% Daily Value*
Total Fat 9.15g 15%
Sodium 51.48mg 2%
Potassium 319.05mg 7%
Total Carbs 9.18g 3%
Sugars 3.92g 16%
Dietary Fiber 3.45g 14%
Protein 1.12g 2%
Vitamin C 8.4mg 15%
Vitamin A 0.7mg 25%
Iron 0.3mg 2%
Calcium 28.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top