Michael's Great Cous Cous Salad Recipe

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Michael's Great Cous Cous Salad
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Ingredients:

Directions:

  1. Heat 1 tablespoon of olive oil in frying pan and cook onions, garlic and chilli over medium heat until soft (4 mins) . Add pistachios, currants, lemon and orange rind, preserved lemoon and mint and cook for another minute. Remove from heat and set aside.
  2. Put cous cous in large bowl. Bring stock to the boil and pour over cous cous, occasionally stirring with a fork so it doesn't stick together in lumps. When almost cool, fork in 1 tablespoon of olive oil.
  3. When ready to serve combine all ingredients and fork through the dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.98 Kcal (1402 kJ)
Calories from fat 173.71 Kcal
% Daily Value*
Total Fat 19.3g 30%
Cholesterol 4.94mg 2%
Sodium 387.4mg 16%
Potassium 282.49mg 6%
Total Carbs 33.45g 11%
Sugars 4.1g 16%
Dietary Fiber 3.23g 13%
Protein 8.34g 17%
Vitamin C 19.9mg 33%
Iron 0.9mg 5%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 223 Kcal (934 kJ)
Calories from fat 115.64 Kcal
% Daily Value*
Total Fat 12.85g 30%
Cholesterol 3.29mg 2%
Sodium 257.9mg 16%
Potassium 188.05mg 6%
Total Carbs 22.27g 11%
Sugars 2.73g 16%
Dietary Fiber 2.15g 13%
Protein 5.55g 17%
Vitamin C 13.2mg 33%
Iron 0.6mg 5%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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