179 how many calories in an salad Recipes

  • An Italian Tuna Sandwich
    hamburger buns with sesame seeds, mixed salad green and
    7 More
    hamburger buns with sesame seeds, mixed salad green, lemon , juice of, tuna in vegetable oil, capers , rinsed well, green olives, pitted and diced, stalk celery, sliced, olive oil, salt and pepper
    15 min, 9 ingredients
  • An Easy Chicken-Avocado Sandwich
    bagel, ripe avocado, spring mixed salad green and
    2 More
    bagel, ripe avocado, spring mixed salad green, pre-cooked chicken strips (i like purdue s short-cuts in original roasted ), sour cream (can use low fat if you like )
    5 min, 5 ingredients
  • Greek Salad with Roasted Beets, Olives and Feta
    beets , preferably a mix of red, candy-striped and gold, ... and
    10 More
    beets , preferably a mix of red, candy-striped and gold, trimmed and scrubbed, extra-virgin olive oil, kosher salt and freshly ground black pepper, red wine vinegar, minced red onion, minced fresh red thai chile or crushed red chile flakes, or to taste, romaine hearts , halved lengthwise and sliced 1/2-inch thick at an angle, celery heart stalks , sliced 1/4-inch thick at an angle, plus celery leaves for garnish, crumbled feta cheese, nicoise olives, pitted and halved (about 2 tbsp.), fresh oregano leaves, thinly sliced
    11 ingredients
  • Hoi An-style Oven-crisped Pork Sandwich (Banh Mi Thit Hoi An)
    chinese five spice (or 1/4 tsp each ground cinnamon, grou... and
    14 More
    chinese five spice (or 1/4 tsp each ground cinnamon, ground cloves, ground ginger, and anise seeds), salad oil, chopped shallots, garlic, peeled and minced, ground lean pork, soy sauce, sugar, salt, baguettes (8 oz. each; see notes ), asian red chili paste or sauce, sliced roast boned , fat-trimmed pork loin or cooked ham or chicken (see notes), sliced english cucumbers (about 8 oz.), salad mix (4 oz.), rinsed and crisped, fresh thai or regular basil leaves, rinsed and cut into 1-inch pieces, fried shallots
    15 ingredients
  • Chicken Salad Curry With Na'an
    plain greek yogurt, fresh lemon juice (1 lemon) and
    11 More
    plain greek yogurt, fresh lemon juice (1 lemon), curry powder, honey, turmeric, ground cardamom, ground cinnamon, extra virgin olive oil, salt & freshly ground black pepper, cooked chicken, chopped, grapes, halved, green onions , thinly sliced on an angle, almonds, slivered and toasted
    10 min, 13 ingredients
  • Ultimate Fabulous Baby Greens and Strawberry Salad!
    baby spinach leaves, goat cheese, strawberries, sliced and
    3 More
    baby spinach leaves, goat cheese, strawberries, sliced, pecans , caramelized (with an added pinch of cayenne pepper), cucumbers, sliced thin (english seedless variety), red onion, sliced thin
    20 min, 7 ingredients
  • Crunchy Oriental Salad
    dressing, sugar and
    18 More
    dressing, sugar, oriental ramen noodle season packets (inside the ramen noodle package). add to taste., white vinegar, light salad oil (i like to use light olive oil for salads), juiced lime or 1/2 an juiced orange, sesame oil to taste, red pepper flakes to taste, wisk together and set aside, salad, head cabbage - thinly chopped or shredded and into bite size pieces, red cabbage - thinly chopped or shredded, carrots - thinly shredded, green onions - thinly diced, mix thoroughly in large mixing bowl and set aside, toast: (separately in dry , nonstick skillet on stove top til golden brown), almond slivers, sup sesame seeds, sprinkle lightly w/ salt during toasting, uncooked , crunched up ramen noodles (set aside).
    20 ingredients
  • Harvest Salad
    granny smith apple, sliced thin (half an apple) and
    6 More
    granny smith apple, sliced thin (half an apple), ranch salad dressing (i use hidden valley ranch), red seedless grapes, halved, oven roasted deli turkey , cut into strips, torn mixed salad greens, cheddar cheese , cut into cubes (or colby or monterey jack), bacon bits (optional)
    5 min, 7 ingredients
  • Red Red Salad
    red, red salad and
    9 More
    red, red salad, reminiscent of the 50s favorite chopped salad , this dish indulges your whim for something red and colorful for spring and summer eating. you can dress this with an oil-and-balsamic vinegar mixture or any other preferred dressing. because this is a focal point for lunch or supper, accompany the salad with grilled cheese squares and wrap the meal up with a tempting sweet, such as a wedge of berry pie. toast the meal with icy lemonade. this makes about 8 1- to 1 1/2-cup servings., radishes, greens removed, trimmed and quartered, head red cabbage, cored and chopped, grape tomatoes, red kidney beans, drained and rinsed, red bell pepper, seeded and diced, red onion, diced, salt and freshly ground black pepper to taste, salad dressing to taste
    11 ingredients
  • Tricolor Fusilli Salad With Herbed Wine Dressing (Pasta Salad) Tricolor Fusilli Salad With Herbed Wine Dressing (Pasta Salad)
    dry white wine, golden raisin and
    10 More
    dry white wine, golden raisin, dried tri-colored fusilli or 4 oz plain fusilli, broken or 4 oz corkscrew macaroni, pitted greek olive, finely diced, broken walnuts or 1/4 cup pine nuts, toasted, olive oil (not extra virgin), lemon juice, basil (or an assortment) or 1 1/2 tbsp oregano (or an assortment) or 1 1/2 tbsp dill, finely chopped (or an assortment), shallots, minced or 1 tbsp green onion, chopped, dijon mustard, salt, pepper
    40 min, 12 ingredients
  • Asian Hot-Sweet Pickle Salad (Rachael Ray) Asian Hot-Sweet Pickle Salad (Rachael Ray)
    kirby cucumbers , sliced on an angle or, 1 large seedless... and
    7 More
    kirby cucumbers , sliced on an angle or, 1 large seedless cucumber, thinly sliced on an angle, scallions , cut into long, thin slices on an angle, bay leaves, red chile pepper , thinly sliced on an angle, chopped dill leaves, sugar, rice wine vinegar, tamari sauce
    10 min, 8 ingredients
  • Grilled Tandoori-Spiced Chicken over Green Papaya Salad Grilled Tandoori-Spiced Chicken over Green Papaya Salad
    whole chicken , cut into 4 sections, skin removed and
    29 More
    whole chicken , cut into 4 sections, skin removed, ground ginger, cumin seeds, coriander seeds, paprika, turmeric, green cardamom pods, cayenne, minced garlic, lemons, juiced, vegetable shortening, salt and freshly ground black pepper, yogurt sauce , as an accompaniment, recipe follows, green papaya salad , as an accompaniment, recipe follows, plain yogurt, lemon , zested, lemon juice, minced garlic, chopped cilantro, cayenne, salt and freshly ground black pepper, garlic cloves, forced through a press, fresh lime juice, asian fish sauce (preferably nuoc mam), sugar, fresh red or green asian chile (1 or 2 inches long) or serrano chile, or to taste, seeded and finely chopped (wear rubber gloves), green papaya, peeled, seeded , and coarsely shredded in a food processor (about 4 cups), carrots, finely shredded, cilantro leaves, washed well and spun dry, roasted peanuts, crushed
    50 min, 30 ingredients
  • 30 Minute Sesame Chicken Salad 30 Minute Sesame Chicken Salad
    pure maple syrup, dark soy sauce , tamari and
    15 More
    pure maple syrup, dark soy sauce , tamari, sweet hot mustard, sesame seeds , a mix of black and white or all white, vegetable oil (3 or 4 turns of the pan, total), chicken breast tenders, salt and pepper, fresh gingerroot, grated or minced, rice vinegar (3 generous splashes), chinese duck sauce or 1/4 cup apricot fruit spread, vegetable oil, english cucumbers or 1/4 seedless cucumber, halved lengthwise then thinly sliced on an angle, shredded carrot , a couple of handfuls, scallions , thinly sliced on an angle, snow peas , sliced on an angle, fried chinese noodles (to garnish ) (optional)
    30 min, 17 ingredients
  • Sesame Chicken Salad (Rachael Ray) Sesame Chicken Salad (Rachael Ray)
    pure maple syrup , eyeball the amount and
    16 More
    pure maple syrup , eyeball the amount, dark soy , tamari, eyeball the amount, sweet hot mustard , eyeball the amount, sesame seeds , a mix of black and white or all white, vegetable oil , 3 or 4 turns of the pan, total, chicken breast tenders, salt and pepper, fresh ginger root, grated or minced, rice vinegar , 3 generous splashes, chinese duck sauce or, apricot all fruit spread, vegetable oil , eyeball the amount, english or seedless cucumber, halved lengthwise then thinly sliced on an angle, shredded carrots , a couple of handfuls, scallions , thinly sliced on an angle, snow peas , sliced on an angle, fried chinese noodles for garnish , perhaps leftover from take out, optional
    28 min, 17 ingredients
  • Beef and Broccoli Salad (Rachael Ray) Beef and Broccoli Salad (Rachael Ray)
    beef tenderloin steak, 1-inch thick, salt and pepper and
    15 More
    beef tenderloin steak, 1-inch thick, salt and pepper, vegetable oil cooking spray, head broccoli , stem trimmed of fiberous skin, cut in florets and stem cut into chunks, sack mixed baby greens , 6 to 8 oz, red bell pepper, seeded and very thinly sliced, scallions , sliced on an angle, 1-inch pieces, pea pods, sliced on an angle, shredded carrots, hot cherry peppers or pepperoncini, chopped, chopped cilantro leaves , optional, duck sauce or sweet and sour sauce, ginger root, finely chopped, lime, juiced, rice wine vinegar or white vinegar, crushed red pepper flakes, vegetable oil
    23 min, 17 ingredients
  • Brown Rice Salad with Citrus-Thai Basil Vinaigrette (Bobby Flay) Brown Rice Salad with Citrus-Thai Basil Vinaigrette (Bobby Flay)
    cooked brown rice, carrots, grated and
    5 More
    cooked brown rice, carrots, grated, pea pods, thinly sliced on an angle, red onion, halved and minced, green onions , thinly sliced on an angle, citrus-thai basil vinaigrette , recipe follows, chopped fresh cilantro , thai basil, and/or mint leaves, for garnish
    20 min, 7 ingredients
  • Balsamic Chicken Cutlet over Spinach Salad with Mushrooms, Bacon and Warm Shallot Dressing (Rachael Ray) Balsamic Chicken Cutlet over Spinach Salad with Mushrooms, Bacon and Warm Shallot Dressing (Rachael Ray)
    chicken breast cutlets (sometimes marked thin cut ) and
    27 More
    chicken breast cutlets (sometimes marked thin cut ), balsamic vinegar, enough to just coat the breast slices, extra-virgin olive oil , just eyeball it, grill seasoning blend, or coarse salt and pepper, stems fresh rosemary, leaves stripped and finely chopped , about 2 tbsp, center cut bacon, chopped into 1-inch pieces, fresh spinach leaves, trimmed and cleaned, gourmet white stuffing mushrooms, thinly sliced, radishes, thinly sliced, scallions , thinly sliced on an angle, extra-virgin olive oil , eyeball the amount, plus 1 tbsp, shallot, minced, spoonfuls dijon mustard, balsamic vinegar, boneless chicken breast cutlets, balsamic vinegar , 2 splashes, extra virgin olive oil , eyeball the amount, grill seasoning, such as montreal seasoning by mccormick , or, coarse salt and black pepper, fresh rosemary, leaves stripped from stem and finely chopped, center cut bacon, fresh spinach, trimmed and cleaned, gourmet white stuffing mushrooms, thinly sliced, red radishes, thinly sliced, scallion , thinly sliced on an angle, shallot, chopped, extra-virgin olive oil , just eyeball it, spoonful dijon mustard, balsamic vinegar
    30 min, 28 ingredients
  • Baby Greens With Fabulous Maple Salad Dressing Baby Greens With Fabulous Maple Salad Dressing
    fresh washed baby salad greens or a spring mix and
    18 More
    fresh washed baby salad greens or a spring mix, sliced fresh strawberries or seedless grapes halved. you may also like mandrin oranges., julienned carrots or grated carrots, sugar glazed pecans , walnuts or almonds, dressing, mayonnaise, champagne vinegar (or left over white wine), sugar, canola or vegetable oil, pure maple syrup, salt, whisk together or shake in a jar to emulsify., nuts , i usually make at least a cup and a half because of all the munching that goes on before the meal or by my husband, anytime!), candied nuts, pecans , almonds or walnuts or a mix, sugar, water, cinnamon or nutmeg (optional), place all ingredients in a heavy or iron skillet and cook over medium heat until the water evaporates and the nuts have a sugary appearance. pour onto a greased baking sheet and separate nuts quickly with a couple of forks. cool. store (yeah, right!) covered in the fridge or freeze.
    15 min, 20 ingredients




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