Lamb Patties With Fattoush Salad Recipe

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Lamb Patties With Fattoush Salad
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Ingredients:

Directions:

  1. Heat a grill pan, large skillet, or outdoor grill over med-high heat.
  2. In a large mixing bowl, mix together the lamb, onion, spices, tomato paste, hot sauce, salt, pepper, pine nuts, and lemon zest.
  3. Form twelve 2 to 2 1/2 inch balls.
  4. Flatten the balls into patties and drizzle with extra-virgin olive oil.
  5. Grill the patties for 2-3 minutes on each side.
  6. Hold the cooked patties on a plate under foil.
  7. In a large, shallow platter mix the mint, cilantro, parsley, romaine, and arugula with the tomatoes, radishes, scallions, cucumbers, and bell pepper.
  8. Dress the salad with lemon juice and salt; toss, then dress with extra-virgin olive oil to taste.
  9. Top the salad with the lamb patties and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.52 Kcal (2418 kJ)
Calories from fat 396.2 Kcal
% Daily Value*
Total Fat 44.02g 68%
Cholesterol 124.15mg 41%
Sodium 125.91mg 5%
Potassium 840.49mg 18%
Total Carbs 12.13g 4%
Sugars 4.37g 17%
Dietary Fiber 4.87g 19%
Protein 31.74g 63%
Vitamin C 67.5mg 113%
Vitamin A 1.5mg 51%
Iron 107.4mg 597%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 182.77 Kcal (765 kJ)
Calories from fat 125.39 Kcal
% Daily Value*
Total Fat 13.93g 68%
Cholesterol 39.29mg 41%
Sodium 39.85mg 5%
Potassium 265.99mg 18%
Total Carbs 3.84g 4%
Sugars 1.38g 17%
Dietary Fiber 1.54g 19%
Protein 10.04g 63%
Vitamin C 21.4mg 113%
Vitamin A 0.5mg 51%
Iron 34mg 597%
Calcium 41.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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