Shrimp Salad With Spring Pea Mix Recipe

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Shrimp Salad With Spring Pea Mix
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  1. Hard boil eggs. Cool, remove shells, and cut into quarters. Set aside 12 quarters for garnish.
  2. Squeeze 3 tbsp juice from lemon and reserve. Add lemon rind to water in which eggs were cooked along with dill stems. Heat to boiling on high; add shrimp. Reduce heat to simmer and cook for 3 minutes or until shrimp are just cooked. Drain and rinse under cold water. Discard lemon rind and dill sprigs.
  3. In same pan, cook potatoes with enough cold water to cover. Add 1 tsp salt. Heat to boiling on high, cover, and reduce heat to simmer 15 minutes until potatoes are tender. Drain.
  4. While potatoes cook, cook snap peas and peas 2 minutes in boiling water. Drain well.
  5. Whisk yogurt, mustard, 1 tbsp lemon juice, and 1/4 tsp each salt and pepper in a large bowl. Add hot potatoes, onion, celery, shrimp, eggs, and half of chopped dill. Fold gently until combined.
  6. In another bowl, whisk vinegar, oil, remaining 2 tbsp lemon juice, and 1/4 each salt and pepper; add all peas and remaining dill. Toss until well coated.
  7. Spoon shrimp salad into center of serving platter, then spoon pea mixture all around. Garnish with reserved egg quarters and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.64 Kcal (1996 kJ)
Calories from fat 240.89 Kcal
% Daily Value*
Total Fat 26.77g 41%
Cholesterol 410.19mg 137%
Sodium 1288.17mg 54%
Potassium 704.92mg 15%
Total Carbs 38.68g 13%
Sugars 6.91g 28%
Dietary Fiber 4.65g 19%
Protein 22.79g 46%
Vitamin C 38mg 63%
Vitamin A 0.6mg 19%
Iron 102mg 567%
Calcium 167.2mg 17%
Amount Per 100 g
Calories 116.2 Kcal (487 kJ)
Calories from fat 58.73 Kcal
% Daily Value*
Total Fat 6.53g 41%
Cholesterol 100mg 137%
Sodium 314.05mg 54%
Potassium 171.85mg 15%
Total Carbs 9.43g 13%
Sugars 1.68g 28%
Dietary Fiber 1.13g 19%
Protein 5.56g 46%
Vitamin C 9.3mg 63%
Vitamin A 0.1mg 19%
Iron 24.9mg 567%
Calcium 40.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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