97317 hot fat crab artichoke diet Recipes

artichoke hearts, drained,chopped, chopped spinach, thawed,drained, bacon, cooked,crumbled, mayonnaise (i used best s), sour cream, grated parmesan cheese, green onions, finely sliced, hot sauce , to taste, lemon juice, paprika, crusty bread

frozen chopped spinach, thawed and squeezed dry, mayonnaise, parmesan cheese, grated, mozzarella cheese, shredded, fresh garlic cloves, minced, hot pepper sauce, artichoke hearts, drained and chopped

artichoke hearts, wine vinegar, artichoke hearts, quartered, louisiana hot sauce, garlic, salt, lea & perrins worcestershire sauce, olive oil, lemon juice

fat free sour cream, egg beaters egg substitute, crab, red onion, minced, mushrooms, fat-free italian salad dressing

artichoke hearts, drained, squeezed, and finely chopped (do not use marinated artichoke hearts), garlic powder, green onion tops, chopped (scallions), sliced bacon, cooked and crumbled, grated parmesan cheese, mayonnaise, paprika

artichokes (about 4 oz each), lemon, extra virgin olive oil, pork fat or 2 oz salt pork, finely chopped, onions, minced, garlic, minced, bay leaf, halved, thyme, crumbled, dry white wine, salt, fresh ground pepper , to taste

hot sauce, jamaican relish, sugar, ground ginger, red pepper flakes, mayonnaise, poblano peppers, canola oil, fresh crab meat, mayonnaise, shredded cheddar, diced red onion, hot sauce, seafood seasoning , as needed (recommended: old bay), freshly ground black pepper, panko

artichoke hearts, drained (14 oz), mayonnaise, salt, jalapenos, seeded, your favorite hot sauce, juice of 1/4 lemon, olive oil

artichokes, not marinated,chopped into small pieces, ziti pasta, cooked and drained (i used whole wheat), mayonnaise (i used low fat), sour cream (i used low fat), green onion, chopped, parmesan cheese, grated, mozzarella cheese, shredded, breadcrumbs (i did not use) (optional)

artichoke hearts, drained and roughly chopped, fresh basil, roasted red onion, roughly chopped, fat-free mayonnaise, fat free cream cheese, lemon juice, fresh squeezed, garlic and red chile paste, salt , to taste, pepper , to taste

fat free cream cheese, butter, softened (optional), fat-free cool whip, splenda sugar substitute, skim milk, vanilla extract

frozen artichoke hearts, frozen chopped spinach, chopped white onion, defatted chicken broth, minced garlic, low fat mayonnaise, lemon juice, grated parmesan cheese, salt, freshly ground black pepper

fat-free cream cheese, milk, worchestershire sauce, crab meat, a d sh or two of t bsco s uce

crab, lemon juice, bell pepper, mayonnaise, cheese, salt, pepper, tortilla

crab, cream cheese, garlic powder, mayonnaise, dry mustard, onion powder, chicken broth, lemon juice

crab meat flaked, cream cheese (soft ), sour cream, dry mustard, mayo ., lemon ( juiced ), worcestershire, garlic ( minced ), shredded cheddar cheese, hungarian paprika approx . 1/2 tsp., salt pepper

crab meat , pieces of shell etc. picked out, cream cheese, softened, milk or white wine, miracle whip, mustard, minced onion, garlic, minced, powdered sugar

crab cakes, lump crab meat picked through.(i have used just the canned crab meat and its fine also), eggs, bread crumbs, dijon mustard, worcestershire sauce, old bay seasoning, hot sauce (more if you like a kick), chopped chives, red pepper sauce, roasted red bell peppers or jar roasted peppers, heavy cream, olive oil, crushed garlic, salt & pepper to taste