Ingredients:
- 1 lb lump crab meat picked through.(i have used just the canned crab meat and its fine also)
- 2 eggs
Directions:
- Crabcakes
- Mix all ingredients well. Portion out and shape cakes.
- In large pan heat some olive oil, sear crab cakes until crispy on both sides
- Red Pepper Sauce
- Puree the roasted peppers in blender until liquid
- Heat olive oil in pan
- Sweat garlic. Add red pepper puree,and heat well
- Add heavy cream
- Reduce mixture until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1482.85 Kcal (6208 kJ) | ||
| Calories from fat | 1197.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 133.01g | 205% | |
|---|---|---|---|
| Cholesterol | 490mg | 163% | |
| Sodium | 812.9mg | 34% | |
| Potassium | 586.03mg | 12% | |
| Total Carbs | 56.71g | 19% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 18.7g | 37% | |
| Vitamin C | 127.1mg | 212% | |
| Iron | 35.3mg | 196% | |
| Calcium | 329.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 280.35 Kcal (1174 kJ) | ||
| Calories from fat | 226.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 205% | |
|---|---|---|---|
| Cholesterol | 92.64mg | 163% | |
| Sodium | 153.69mg | 34% | |
| Potassium | 110.8mg | 12% | |
| Total Carbs | 10.72g | 19% | |
| Sugars | 1.51g | 32% | |
| Dietary Fiber | 0.96g | 20% | |
| Protein | 3.54g | 37% | |
| Vitamin C | 24mg | 212% | |
| Iron | 6.7mg | 196% | |
| Calcium | 62.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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