72003 honey quiche delicious low Recipes

unbaked pastry shells, frozen chopped broccoli, thawed and well-drained, chopped onion, margarine, skim milk, eggs, chicken flavor instant bouillon cubes, ground nutmeg, cumin, swiss cheese

ground turkey, egg, kraft low-carb barbecue sauce, worcestershire sauce, parmesan cheese (from the green can), toasted and chopped low-carb bread (found at all grocery stores), dry onion soup mix, baby dill pickles, chopped (optional), black pepper

cake flour, baking soda, cinnamon, allspice, nutmeg, light brown sugar , packed, vegetable oil, egg, egg whites, low-fat buttermilk, vanilla, grated carrots, crushed pineapple, well drained

onion, chopped, green bell pepper, chopped, ground turkey, diced tomatoes, tomato sauce, cottage cheese or ricotta cheese, shredded low-fat mozzarella cheese , plus 2 oz. to sprinkle on top, chopped frozen spinach, thawed and drained, ready -to-bake lasagna noodles (use only 16 noodles), salt and pepper, to taste, nutmeg

cornstarch, honey, soy sauce, low sodium chicken broth, vegetable oil, onion, thinly sliced, garlic cloves, minced, fresh ginger, grated, crushed red pepper flakes, chicken breasts, boneless skinless, snow peas, trimmed (about 2 cups), red bell pepper, seeded and cut into strips, cashews, unsalted, sesame oil (optional)

flour, baking powder, salt, light margarine, soft, low calerie artificial sweetener, splenda, honey, eggs, vanilla, low-fat milk, blueberries

cornish hens, skinned, freshly ground pepper, vegetable cooking spray, honey, lemon juice, low-sodium soy sauce, margarine, wild rice (optional), fresh herbs (optional)

cornstarch, honey, soy sauce, low-sodium chicken broth, vegetable oil, onion, thinly sliced, garlic, minced, grated fresh ginger, crushed red pepper, boneless, skinless chicken breasts or thighs, cut into 3/4-inch dice, snow peas, trimmed (about 2cups), red bell pepper, seeded , cut into strips, unsalted cashews, sesame oil , optional

creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

low fat cottage cheese, flour, ground almonds (almond meal), baking powder, sun-dried tomato, dried basil, water, eggs, salt, artichoke pesto

low sodium soy sauce, olive oil, fresh minced ginger (about a 1-inch piece), fresh minced garlic (or use 1 tsp garlic powder), brown sugar, lemon pepper, unsweetened orange juice (use fresh if possible)

low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix

honey mustard, plain low-fat yogurt, snipped fresh dill weed

chicken, honey, dijon mustard, low sodium soy sauce, ground ginger, shallots, minced, parsley, chopped

all-bran cereal, all-purpose flour, sugar, baking soda, egg whites, lightly beaten, honey, prune baby food, molasses, buttermilk, raisins

apple cider, honey, golden delicious apples, peeled and cut into 1/2-inch chunks, whole wheat flour, quick-cooking oats, sugar, baking powder, ground cinnamon, fine salt, lowfat (1-percent ) milk, unsalted butter, melted and cooled, egg, canola oil

honey maid honey graham crackers, crushed (about 3 tbsp.), boiling water, jell-o brand orange flavor sugar free low calorie gelatin (4 serving size), low fat cottage cheese, philadelphia fat free cream cheese, thawed cool whip free