Cinnamon Oatmeal Pancakes with Honey Apple Compote (Food Network Kitchens) Recipe

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Cinnamon Oatmeal Pancakes with Honey Apple Compote (Food Network Kitchens)
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  1. Bring the cider to a boil in a small saucepan over high heat; lower the heat and simmer until reduced by half, 15 to 18 minutes. Stir in the honey and apples, reduce the heat to low and simmer until thick enough to coat the back of a spoon, about 30 minutes.
  2. Meanwhile, combine the flour, oats, sugar, baking powder, cinnamon and salt in a blender until the oats are finely ground. Add the milk, butter and egg and blend until smooth, scraping down the sides of the blender occasionally.
  3. Heat a nonstick skillet over medium-low heat. With a paper towel, wipe the oil on the surface of the heated skillet. Ladle 1 tablespoon of the batter onto the skillet to make a pancake. Make 4 to 5 more pancakes, taking care to keep them evenly spaced apart. Cook until bubbles break the surface of the pancakes and the undersides are golden brown, about 2 minutes. Flip with a spatula and cook for 1 minute more.
  4. Serve immediately with the apple compote, or transfer to a platter and cover loosely with foil to keep warm. Repeat with the remaining batter, wiping the griddle with the oiled paper towel as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.2 Kcal (1567 kJ)
Calories from fat 109.25 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 71.76mg 24%
Sodium 204.86mg 9%
Potassium 500.39mg 11%
Total Carbs 60.02g 20%
Sugars 29.4g 118%
Dietary Fiber 3.28g 13%
Protein 6.89g 14%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Iron 2.6mg 15%
Calcium 164mg 16%
Amount Per 100 g
Calories 110.9 Kcal (464 kJ)
Calories from fat 32.38 Kcal
% Daily Value*
Total Fat 3.6g 19%
Cholesterol 21.27mg 24%
Sodium 60.72mg 9%
Potassium 148.3mg 11%
Total Carbs 17.79g 20%
Sugars 8.71g 118%
Dietary Fiber 0.97g 13%
Protein 2.04g 14%
Vitamin C 0.5mg 3%
Iron 0.8mg 15%
Calcium 48.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 10

Good Points

  • saturated fat free,
  • low sodium

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