47754 honey blueberry smoothie added fibre Recipes

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

apple cider, honey, blueberries (fresh or frozen ), bananas (if berries aren tsp frozen, freeze at least 1 banana)

blueberries (fresh or frozen ), plain nonfat yogurt, equal sugar substitute or 2 (1 g) packets splenda sugar substitute, water, ice cubes

blueberries, plain yogurt or 1 cup vanilla yogurt, honey, ice cube

cascadian farm organic frozen blueberries (from 10-oz bag), eighth continent vanilla-flavored soymilk (skim) or 1/2 cup nonfat milk (skim), yoplait original 99% fat-free lemon yogurt or 6 oz fat free french vanilla yogurt, honey , if desired

ocean spray blueberry juice cocktail, chilled, ocean spray fresh blueberries, cleaned and rinsed, vanilla yogurt or vanilla frozen yogurt

carton low-fat vanilla yogurt, pineapple-orange juice, chilled, fresh blueberries, chilled , or, frozen blueberries, slightly thawed, sugar

frozen blueberries, blueberry preserves, ice cubes, soymilk, banana

ripe banana, mango peach juice, protein powder, ginger root (optional), frozen blueberries, yogurt, ice cubes ) water

frozen blueberries, frozen peaches, non-fat vanilla yogurt, low-fat milk

fresh blueberries or 1/2 cup frozen blueberries, thawed, honey, divided, butter or 1/2 cup margarine, softened

slim-fast french vanilla shake powder, frozen blueberries, fortified soymilk

blueberries, skim milk, firm silken tofu, nonfat protein powder, splenda sugar substitute, vanilla, ice cubes

fresh blueberries or 1 cup frozen blueberries, scoop whey protein, water or 4 oz milk or 4 oz non-dairy milk substitute, plain yogurt, ice, spinach (optional) or 1 cup kale (optional)