282 high white Recipes
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whole wheat flour, brown sugar, unsweetened cocoa powder and10 Morewhole wheat flour, brown sugar, unsweetened cocoa powder, baking soda, overly ripe bananas, mashed, plain fat-free yogurt, egg whites, vanilla extract, cinnamon, pecans, chopped, raisins, vegetable-oil cooking spray, flour, for dusting pans45 min, 13 ingredients
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High Cliff Camp Chiliangus sirloin steaks, italian sausage (without casing ) and18 Moreangus sirloin steaks, italian sausage (without casing ), olive oil, rice vinegar, white onions, chopped, bell peppers, chopped, garlic cloves, chili powder, paprika, chili paste, tomato sauce, tomatoes, mexican oregano, beer, jalapenos (3 slits in side), molasses, honey, chili powder (to taste), sea salt (to taste), kidney beans, drained (assorted )3 hour 15 min, 20 ingredients
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High Protein Diet Wafflesegg whites, baking powder, cinnamon and2 Moreegg whites, baking powder, cinnamon, splenda sugar substitute, no-sugar-added jam7 min, 5 ingredients
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High Protein Oat Pancakesegg whites, oats, low-fat cottage cheese, baking powder and4 Moreegg whites, oats, low-fat cottage cheese, baking powder, frozen, warmed berries or sugar free syrup or, choc chips..w/e floats your tastebuds at the moment ., i like to throw in a few tbsp of flaxseed10 min, 8 ingredients
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High-Calcium Turnip Greensfresh turnip greens or 1 (16 oz) package frozen turnip gr... and10 Morefresh turnip greens or 1 (16 oz) package frozen turnip greens, canola oil, turkey bacon, chopped (3 oz), chopped dried black figs, water, white vinegar, scallions, chopped (3/4 cup), sugar, fresh ground black pepper, salt, toasted almonds16 min, 11 ingredients
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High-Protein Vegetable Bakebroccoli, cut into small pieces, kale, shredded and11 Morebroccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal55 min, 13 ingredients
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High Fiber Bean and Meat Loafeggs or 4 egg whites, kidney bean, cooked and10 Moreeggs or 4 egg whites, kidney bean, cooked, italian herb seasoning, pepper, tamari, ground beef, rolled oats , no-instant and uncooked, dried onion flakes, bell pepper, minced, celery, minced, garlic powder, tomato sauce, divided1 min, 12 ingredients
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High Roasted Turkey WIth Lemonturkey , butterflied and brined and placed on a rack (as ... and15 Moreturkey , butterflied and brined and placed on a rack (as described in high roasted high roasted ), carrots, cut up, stalks celery, cut up, garlic , smashed, onions, cut up, turkey carcass, back, turkey neck, turkey giblets, and tail,cut up, lemon, quartered, kosher salt, pepper, poultry seasoning, olive oil, white wine, chicken stock (more or less , optional), water, to cover1 hour 1 min, 16 ingredients
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High Protein Omuraisu Omeletteonions, eggs, mushroom (discard stem) and7 Moreonions, eggs, mushroom (discard stem), chicken thighs (preferably raw ), butter, freshly steamed rice, white wine (sake best), ketchup, salt, pepper20 min, 10 ingredients
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High-Protein Brown Rice Puddingsugar (or sub 1/4 cup splenda), nonfat milk, salt, egg and4 Moresugar (or sub 1/4 cup splenda), nonfat milk, salt, egg, egg whites (or sub 3/4 cup fat free egg substitute), lemon zest (don tsp skip this, crucial for flavor!!!), cooked brown rice (uncle ben s instant brown rice recommended), scoop unflavored protein powder (any whey, unjury is good, too)28 min, 8 ingredients
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High Fiber Low Fat Bran Muffinsunprocessed wheat bran, splenda sugar substitute and10 Moreunprocessed wheat bran, splenda sugar substitute, brown sugar, boiling water, unsweetened applesauce, olive oil, baking soda, whole-wheat pastry flour, eggs, salt, white vinegar, skim milk25 min, 12 ingredients
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High Altitude Oatmeal M&m Cookiesflour, baking powder, baking soda, salt, rolled oats and7 Moreflour, baking powder, baking soda, salt, rolled oats, semi-sweet chocolate chips, m &, brown sugar, white sugar, egg, butter, vanilla30 min, 12 ingredients
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