High Roasted Turkey WIth Lemon Recipe

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High Roasted Turkey WIth Lemon
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Ingredients:

Directions:

  1. Prepare the turkey for roasting as describe in High Roasted Turkey High Roasted Turkey thru step 6 When setting up oven be sure that there is a rack on the very bottom that will be 2.
  2. 5 to 3 inches below the oven rack that will hold the turkey pan.
  3. Put veggies, lemon, garlic and turkey parts in a roasting pan with 2 sides, toss in olive oil and season.
  4. Place parts in oven on bottom rack and place turkey on upper rack.
  5. Roast for 30 minutes, turn turkey around, toss veggies and parts.
  6. Cook for another 30 minutes, remove parts.
  7. Put the parts in a stock pot, deglaze the roaster on the stove with white wine, pour into stock pot, add chicken stock and/or water to cover.
  8. Bring to a simmer and cook for 45 minutes (or more), strain into a clean sauce pan and reduce to about 1/3rd.
  9. Season and use as a base for turkey gravy or further reduce and make a decadent emulsion with butter and another dash of wine.
  10. Continue to cook turkey until desired temperature is reached, I like 175 on the thighs and 165 on the breast- it'll take a another 30-50 minutes to do the bird.
  11. You may want to LOOSELY cover the turkey after the first hr to keep skin from burning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1256.98 Kcal (5263 kJ)
Calories from fat 497.09 Kcal
% Daily Value*
Total Fat 55.23g 85%
Cholesterol 573.21mg 191%
Sodium 1011.47mg 42%
Potassium 2056.95mg 44%
Total Carbs 10.43g 3%
Sugars 4.67g 19%
Dietary Fiber 2.03g 8%
Protein 177.3g 355%
Vitamin C 8.5mg 14%
Vitamin A 0.3mg 10%
Iron 8mg 45%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 129.22 Kcal (541 kJ)
Calories from fat 51.1 Kcal
% Daily Value*
Total Fat 5.68g 85%
Cholesterol 58.93mg 191%
Sodium 103.98mg 42%
Potassium 211.46mg 44%
Total Carbs 1.07g 3%
Sugars 0.48g 19%
Dietary Fiber 0.21g 8%
Protein 18.23g 355%
Vitamin C 0.9mg 14%
Iron 0.8mg 45%
Calcium 12.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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