Ingredients:
- choc chips..w/e floats your tastebuds at the moment.
- splenda to taste
- i like to throw in a few tbsp of flaxseed
Directions:
- Blend first four ingredients until smooth
- Pour approximately 1/4 cup batter for each pancake onto heated non-stick pan
- When pancake bubbles, flip and cook the other side
- Top with frozen, organic strawberries-warmed and sliced. Or substitute fresh or frozen blueberries, raspberries, blackberries or bananas. You can use Splenda to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.09 Kcal (1093 kJ) | ||
| Calories from fat | 48.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 301.89mg | 13% | |
| Potassium | 370.32mg | 8% | |
| Total Carbs | 33.4g | 11% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 19.68g | 39% | |
| Iron | 2.6mg | 14% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 123.32 Kcal (516 kJ) | ||
| Calories from fat | 23.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 8% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 3% | |
| Sodium | 142.59mg | 13% | |
| Potassium | 174.91mg | 8% | |
| Total Carbs | 15.77g | 11% | |
| Sugars | 1.87g | 16% | |
| Dietary Fiber | 2.03g | 17% | |
| Protein | 9.29g | 39% | |
| Iron | 1.2mg | 14% | |
| Calcium | 41.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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