Directions:
- Whisk ingredients into bowl and pour into a waffle maker (make sure you spray non-stick spray).
- Pour batter so that it is contained within the grids.
- Top off with jam or other suggested topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.91 Kcal (556 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 339.07mg | 14% | |
| Potassium | 843.42mg | 18% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 21.81g | 44% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 243.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 60.68 Kcal (254 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 154.79mg | 14% | |
| Potassium | 385.03mg | 18% | |
| Total Carbs | 4.89g | 4% | |
| Sugars | 3.22g | 28% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 9.96g | 44% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 111mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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