High Protein Pancakes Recipe

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High Protein Pancakes
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Ingredients:

Directions:

  1. Blend ingredients in food processor.
  2. Pour onto heated pan by the 1/4 Cup, cooking 2-3 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.18 Kcal (457 kJ)
Calories from fat 19.54 Kcal
% Daily Value*
Total Fat 2.17g 3%
Sodium 159.57mg 7%
Potassium 132.22mg 3%
Total Carbs 16.37g 5%
Sugars 5.94g 24%
Dietary Fiber 1.3g 5%
Protein 6.37g 13%
Iron 0.6mg 3%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 177.09 Kcal (741 kJ)
Calories from fat 31.69 Kcal
% Daily Value*
Total Fat 3.52g 3%
Sodium 258.84mg 7%
Potassium 214.47mg 3%
Total Carbs 26.55g 5%
Sugars 9.64g 24%
Dietary Fiber 2.11g 5%
Protein 10.34g 13%
Iron 1mg 3%
Calcium 48.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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