Amount Per 1 Serving
Calories	109.18 Kcal (457 kJ)
Calories from fat	19.54 Kcal
		% Daily Value*
Total Fat	2.17g	3%
Sodium	159.57mg	7%
Potassium	132.22mg	3%
Total Carbs	16.37g	5%
Sugars	5.94g	24%
Dietary Fiber	1.3g	5%
Protein	6.37g	13%
Iron	0.6mg	3%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	177.09 Kcal (741 kJ)
Calories from fat	31.69 Kcal
		% Daily Value*
Total Fat	3.52g	3%
Sodium	258.84mg	7%
Potassium	214.47mg	3%
Total Carbs	26.55g	5%
Sugars	9.64g	24%
Dietary Fiber	2.11g	5%
Protein	10.34g	13%
Iron	1mg	3%
Calcium	48.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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