265360 high fiber coconut oil Recipes

  • High Fiber Salad
    hearts of palm, diced, chickpeas, corn, frozen and
    7 More
    hearts of palm, diced, chickpeas, corn, frozen, avocado, diced, green onions, olive, chopped, lemon juice, olive oil, salt, black pepper
    12 min, 10 ingredients
  • High Fiber Bran Muffins
    wheat bran, whole wheat flour, raisins, baking powder and
    5 More
    wheat bran, whole wheat flour, raisins, baking powder, baking soda, milk, molasses or 1/2 cup honey, oil, egg, beaten
    20 min, 9 ingredients
  • High Protein Pumpkin Spice Cake
    whole unbleached cane sugar, coconut oil, molasses, eggs and
    11 More
    whole unbleached cane sugar, coconut oil, molasses, eggs, cottage cheese or 1 cup greek yogurt, pumpkin puree, vanilla extract, whole wheat , spelt or 1 1/2 cups buckwheat flour, cinnamon, ginger, nutmeg, allspice, baking powder, salt, chopped walnuts or 1/2 cup pecans
    40 min, 15 ingredients
  • Gluten Free Triple Coconut Muffins Delicious and Healthy
    coconut flour, sea salt, baking soda, eggs, coconut milk and
    4 More
    coconut flour, sea salt, baking soda, eggs, coconut milk, coconut oil, coconut sugar, coconut extract, shredded coconut
    32 min, 9 ingredients
  • Coconut Chicken
    raw chicken breasts (about 2 large chicken breasts) and
    7 More
    raw chicken breasts (about 2 large chicken breasts), shredded coconut, broccoli, 1 large stalk or 3 cups chopped, garlic cloves, chopped, butter , coconut oil or 2 tbsp smart balance spread, olive oil, lemon juice, salt and pepper
    30 min, 8 ingredients
  • Coconut Chicken Nuggets & Paleo Sauce
    minced chicken, egg yolk, onion powder, garlic powder and
    15 More
    minced chicken, egg yolk, onion powder, garlic powder, almond flour, almond flour, unsweetened dried shredded coconut, coconut oil, salt & pepper, fresh orange juice, apple cider vinegar, tomato paste, shallots, minced, garlic cloves, minced, mustard powder, paprika, salt, pepper, coconut oil
    20 min, 19 ingredients
  • Coconut-Curry Lentil Stew Served over Quinoa
    quinoa, water, salt, coconut oil, onion, chopped and
    12 More
    quinoa, water, salt, coconut oil, onion, chopped, garlic, minced, tomatoes, chopped, water, coconut milk, molasses, coconut powder, cinnamon stick, curry powder, ground coriander, red lentils, salt and pepper to taste, fresh cilantro, chopped
    1 hour , 17 ingredients
  • High-Fiber Cholesterol-Free Oat Bran Muffins High-Fiber Cholesterol-Free Oat Bran Muffins
    flour, oat bran, brown sugar, baking powder and
    8 More
    flour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, cooking oil, vanilla
    18 min, 12 ingredients
  • High Fiber Powerhouse Muffins High Fiber Powerhouse Muffins
    natural bran, cracked wheat, milk, vegetable oil and
    14 More
    natural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)
    40 min, 18 ingredients
  • High-Fiber Cholesterol-Free Oat Bran Muffins High-Fiber Cholesterol-Free Oat Bran Muffins
    flour, oat bran, brown sugar, baking powder and
    8 More
    flour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, oil (cooking ), vanilla
    28 min, 12 ingredients
  • High-Fiber Breakfast Shake High-Fiber Breakfast Shake
    ice, kashi golean crunch cereal, nonfat milk (skim) and
    3 More
    ice, kashi golean crunch cereal, nonfat milk (skim), frozen blueberries, psyllium, husk powder, flax seed oil
    15 min, 6 ingredients
  • High Fiber Low Fat Bran Muffins High Fiber Low Fat Bran Muffins
    unprocessed wheat bran, splenda sugar substitute and
    10 More
    unprocessed wheat bran, splenda sugar substitute, brown sugar, boiling water, unsweetened applesauce, olive oil, baking soda, whole-wheat pastry flour, eggs, salt, white vinegar, skim milk
    25 min, 12 ingredients
  • High Protein Gluten Free Banana Nut Muffins High Protein Gluten Free Banana Nut Muffins
    eggs, mashed very ripe bananas or 4 bananas and
    12 More
    eggs, mashed very ripe bananas or 4 bananas, turbinado sugar, unsweetened applesauce, vanilla extract, oat flour, gluten-free flour, baking soda, salt, xanthan gum, cinnamon, coconut oil, melted, chopped pecans, almonds
    40 min, 14 ingredients
  • High Protein Banana Oat Ricotta Muffins With LSA High Protein Banana Oat Ricotta Muffins With LSA
    bananas (mashed ), oats (coarsely ground ), lsa, egg white and
    4 More
    bananas (mashed ), oats (coarsely ground ), lsa, egg white, low-fat ricotta cheese or 1 cup cottage cheese, coconut oil, stevia, baking powder
    20 min, 8 ingredients
  • CocoNUT-TY Baked Chicken Tenders CocoNUT-TY Baked Chicken Tenders
    wheatables crackers, shredded coconut, sliced almonds and
    2 More
    wheatables crackers, shredded coconut, sliced almonds, coconut oil or 1/3 cup coconut milk, boneless skinless chicken breasts, cut into thirds
    25 min, 5 ingredients
  • Coconut Corn Cakes Coconut Corn Cakes
    fresh sweet corn (corn cut from 2 ears of corn) and
    8 More
    fresh sweet corn (corn cut from 2 ears of corn), chives , garlic , or small green onions, chopped, eggs, virgin coconut oil, melted, coconut flour, corn masa flour (or fine cornmeal), salt, black pepper, olive oil , coconut oil, or butter
    5 min, 9 ingredients
  • Coconut Chocolate Chip Cookie Bars (Grain Free Refined Sugar Fre Coconut Chocolate Chip Cookie Bars (Grain Free Refined Sugar Fre
    almond flour (almond meal may be used), coconut flour and
    8 More
    almond flour (almond meal may be used), coconut flour, baking soda, salt, coconut oil, melted, honey (or other liquid sweetener), vanilla, eggs, unsweetened dried shredded coconut (sweetened can be used), chocolate chips
    25 min, 10 ingredients
  • Gluten Free Coconut Flour Cinnamon Raisin Muffins Gluten Free Coconut Flour Cinnamon Raisin Muffins
    coconut flour, baking soda, celtic sea salt, cinnamon and
    5 More
    coconut flour, baking soda, celtic sea salt, cinnamon, eggs, coconut oil, coconut milk, coconut sugar, raisins
    33 min, 9 ingredients




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