Directions:
- Combine the coconut, garlic, and butter in a bowl and microwave just until the butter has softened. Stir the mixture thoroughly, and then spread evenly into the top side of the chicken breasts.
- Place the coconut-topped chicken on a baking sheet coated with olive oil cooking spray and bake at 400 degrees for 20 minutes, broiling for the last 10 minutes.
- While the chicken is roasting, steam the broccoli in a large covered pot with 1 inch of boiling water in the bottom. Steam the broccoli in this manner for 8-10 minutes, then separate onto two plates, drizzling with olive oil, lemon juice, salt and pepper.
- Serve with the roasted chicken breasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 832.45 Kcal (3485 kJ) | ||
| Calories from fat | 488.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.25g | 83% | |
|---|---|---|---|
| Cholesterol | 113.32mg | 38% | |
| Sodium | 1301.48mg | 54% | |
| Potassium | 867.57mg | 18% | |
| Total Carbs | 52.05g | 17% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 37.64g | 75% | |
| Vitamin C | 88.4mg | 147% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 20% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 228.6 Kcal (957 kJ) | ||
| Calories from fat | 134.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 83% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 38% | |
| Sodium | 357.4mg | 54% | |
| Potassium | 238.24mg | 18% | |
| Total Carbs | 14.29g | 17% | |
| Sugars | 3.04g | 44% | |
| Dietary Fiber | 1.67g | 24% | |
| Protein | 10.34g | 75% | |
| Vitamin C | 24.3mg | 147% | |
| Iron | 1mg | 20% | |
| Calcium | 26.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Pesto Pizzas
Broccoli florets, quartered if large, Garlic, Basil leaves and 9 more.. -
Chicken El Greco
Chicken breasts, cut into chunks, Cubed potatoes and 7 more.. -
Broccoli with Roasted Red Peppers
Fresh broccoli florets (about 1 large bunch) and 6 more.. -
Artichokes and Aioli Sauce
Olive oil, Lemons, Bay leaves, Salt, Pepper, Artichokes and 8 more.. -
Rosemary Roasted Garlic
Whole garlic heads, Rosemary , leaves picked, Olive oil and 2 more.. -
Lebanese Garlic Sauce
Garlic cloves, minced (the bigger, the better), Mayonnaise and 3 more.. -
Pan-Fried Shrimp / Prawns
Garlic cloves, Unshelled large raw shrimp (prawns) and 6 more.. -
Crock Pot Lemon Chicken
Broiler-fryer chickens (whole or pieces) and 7 more.. -
Creamy Salmon Linguine
Uncooked linguine, Broccoli, cut into florets and 11 more.. -
Shrimp & Broccoli With Pasta Recipe
Angel hair pasta or 8 oz other thin pasta and 9 more.. -
Shrimp & Broccoli with Pasta
Uncooked angel hair pasta and 9 more.. -
Lemon Garlic Cod
Cod, Garlic, crushed, Butter, Olive oil, Lemon juice and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
