Directions:
- Put the first 6 ingredients in a bowl and mix.
- Add the next four ingredients and mix again. Refrigerate for at least an hour (trust me, it tastes much better after being refrigerated than it does served right away).
- Serve with your lunch or supper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.84 Kcal (1088 kJ) | ||
| Calories from fat | 150.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 26% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 673.69mg | 28% | |
| Potassium | 253.99mg | 5% | |
| Total Carbs | 23.16g | 8% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 236.71 Kcal (991 kJ) | ||
| Calories from fat | 136.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 26% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 7% | |
| Sodium | 613.71mg | 28% | |
| Potassium | 231.38mg | 5% | |
| Total Carbs | 21.1g | 8% | |
| Sugars | 5.87g | 26% | |
| Dietary Fiber | 2.94g | 13% | |
| Protein | 5.65g | 12% | |
| Vitamin C | 4.2mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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