Directions:
- In a large mixing bowl, stir together flour, oat bran, brown sugar, baking powder, cinnamon, baking soda, and allspice.
- In a medium mixing bowl combine mashed bananas, milk, egg substitute, cooking oil and vanilla.
- Add all at once to the flour mixture. Stir until moistened.
- Put into muffin pans you have sprayed with cooking spray.
- Bake at 400 degrees for 18 to 20 minutes.
- Makes 12 muffins. You can add raisins, nuts, shredded carrots, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.05 Kcal (2223 kJ) | ||
| Calories from fat | 145.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 25% | |
|---|---|---|---|
| Cholesterol | 84.89mg | 28% | |
| Sodium | 919.79mg | 38% | |
| Potassium | 705.51mg | 15% | |
| Total Carbs | 89.82g | 30% | |
| Sugars | 38.18g | 153% | |
| Dietary Fiber | 9.13g | 37% | |
| Protein | 16.93g | 34% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 3.9mg | 22% | |
| Calcium | 269.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 271.47 Kcal (1137 kJ) | ||
| Calories from fat | 74.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 25% | |
|---|---|---|---|
| Cholesterol | 43.4mg | 28% | |
| Sodium | 470.18mg | 38% | |
| Potassium | 360.65mg | 15% | |
| Total Carbs | 45.92g | 30% | |
| Sugars | 19.52g | 153% | |
| Dietary Fiber | 4.67g | 37% | |
| Protein | 8.66g | 34% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 2mg | 22% | |
| Calcium | 137.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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