Coconut Corn Cakes Recipe

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Ingredients:

Serving

1 cup fresh sweet corn
1/4 cup chives , garlic , or small green onions, chopped
2 eggs
2 tbsp virgin coconut oil, melted
1/4 cup coconut flour
1/4 cup corn masa flour (or fine cornmeal)
1/2 tsp salt
1/4 tsp black pepper
2 tbsp olive oil , coconut oil, or butter

Directions:

In a blender or food processor whirl 3/4 of the corn and chives until lightly pureed.
Empty into a bowl and add eggs and 2 tablespoons coconut oil.
Mix well.
Add coconut flour, cornmeal, salt and pepper.
Mix thoroughly but gently.
Heat additional oil or butter on cast iron griddle over medium-low heat.
Place large spoonfuls of batter into skillet.
Flatten gently and cook until golden brown.
Flip and cook other side.
Serve with butter, hot sauce, sour cream or desired condiments.
Yum!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.59 Kcal (1187 kJ)
Calories from fat	168.18 Kcal
		% Daily Value*
Total Fat	18.69g	29%
Cholesterol	81.84mg	27%
Sodium	344.25mg	14%
Potassium	157.82mg	3%
Total Carbs	23.83g	8%
Sugars	3.41g	14%
Dietary Fiber	7.93g	32%
Protein	7.5g	15%
Vitamin C	4.3mg	7%
Iron	4.3mg	24%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	288.04 Kcal (1206 kJ)
Calories from fat	170.82 Kcal
		% Daily Value*
Total Fat	18.98g	29%
Cholesterol	83.13mg	27%
Sodium	349.66mg	14%
Potassium	160.3mg	3%
Total Carbs	24.2g	8%
Sugars	3.47g	14%
Dietary Fiber	8.06g	32%
Protein	7.62g	15%
Vitamin C	4.3mg	7%
Iron	4.4mg	24%
Calcium	26.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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