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Coconut Chicken Nuggets & Paleo Sauce Recipe

Coconut Chicken Nuggets & Paleo Sauce Recipe

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Ingredients:

Serving

500 g minced chicken
1 egg yolk
1 tsp onion powder
1/4 tsp garlic powder
1/4 cup almond flour
1/2 cup almond flour
1/2 cup unsweetened dried shredded coconut
1/2 cup coconut oil
salt & pepper
3/4 cup fresh orange juice
2 tbsp apple cider vinegar
10 tbsp tomato paste
4 tbsp shallots, minced
4 garlic cloves, minced
1/2 tsp mustard powder
1/2 tsp paprika
1/2 tsp salt
1/4 tsp pepper
1 tbsp coconut oil

Directions:

Nuggets:.
Preheat oven to 180 degrees Celsius.
In a bowl combine 1/4 cup almond flour, 1/2 cup coconut and salt & pepper. Mix to combine.
In a separate bowl, combine the ground chicken, 1/2 cup almond flour, onion powder, garlic powder, egg yolk and salt & pepper. Mix well until everything is incorporated.
In a sauté pan, melt coconut oil on medium heat. Take about 2 tablespoons worth of the chicken mixture and roll into a ball and then coat with the coconut and almond mixture. Repeat with the remaining chicken. You should make about 15 to 18 chicken nugget/balls.
In small batches place nuggets into heated coconut oil and cook on each side for about 3 to 4 minutes. Transfer balls to a parchment lined bake pan and place in oven for 4 to 5 minutes to allow the chicken to cook through. Repeat with the remaining chicken nuggets.
Sauce:.
Heat coconut oil in a saute pan over medium heat. Place minced shallots and garlic in sauce pan until soft. Stir in remaining ingredients and simmer over low heat for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3177.76 Kcal (13305 kJ)
Calories from fat	2117.47 Kcal
		% Daily Value*
Total Fat	235.27g	362%
Cholesterol	538.68mg	180%
Sodium	7344.36mg	306%
Potassium	4769.62mg	101%
Total Carbs	176.43g	59%
Sugars	140.33g	561%
Dietary Fiber	16.58g	66%
Protein	103.42g	207%
Vitamin C	330.7mg	551%
Iron	14.8mg	82%
Calcium	467.3mg	47%

Amount Per 100 g
Calories	226.86 Kcal (950 kJ)
Calories from fat	151.17 Kcal
		% Daily Value*
Total Fat	16.8g	362%
Cholesterol	38.46mg	180%
Sodium	524.32mg	306%
Potassium	340.5mg	101%
Total Carbs	12.6g	59%
Sugars	10.02g	561%
Dietary Fiber	1.18g	66%
Protein	7.38g	207%
Vitamin C	23.6mg	551%
Iron	1.1mg	82%
Calcium	33.4mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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