140211 herbed tuna black relish Recipes

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

unsalted red tuna in water, shredded carrots, chopped celery, sweet pickle relish, raw pumpkin seeds, reduced-fat mayonnaise or 1 cup vegan mayonnaise, dried basil, dried dill, paprika

tomatoes, tuna, drained, capers, roughly chopped, fresh flat-leaf parsley leaves, roughly chopped, zest of 1 lemon, fresh lemon juice, extra-virgin olive oil, black pepper

herbs de provence, salt, freshly ground black pepper, sushi-grade tuna steaks (about 1/2 inch thick ), olive oil, lemon wedges

light water-packed tuna, drained and flaked, chopped red onion, minced fresh parsley, dill weed, garlic salt, dried thyme, pepper, cayenne pepper, fat-free mayonnaise, reduced-fat sour cream, spring mix salad greens, tomato, cut into wedges

tuna, drained, refried black beans, low-fat sour cream, canned sweet corn, drained, hot buffalo wing sauce, garlic salt, ground cumin, butter, divided (optional), tortillas whole-wheat tortillas, shredded mexican cheese blend, divided

tuna , bigeye (red color), black pepper, whole, fresh parsley, chop, salad oil, chicory lettuce, iceberg lettuce, red chicory, winter mushrooms, beetroots, olive oil, lemons, balsamic vinegar

extra firm tofu, cornstarch, salt, dried italian herb seasoning, black pepper, garlic powder, cayenne pepper (i only use a pinch), vegetable oil, onion, chopped fine, olive oil, dried rosemary, button mushrooms, chopped, vegetable broth, cornstarch

tuna in water, miracle whip, hard boiled eggs, hard boiled egg whites, (4 eggs total 2 yolks discarded ), celery, thinly sliced, sweet relish, sweet relish, black pepper

minced shallots, lemon juice, coarsely ground black pepper, dried tarragon, dried oregano, tuna steak (about 3/4 inch thick ), black bean confetti relish

tuna, black ripe olives, sliced, spaghetti sauce, any kind, onions

pitted kalamata olives (about 5 oz), extra-virgin olive oil, chopped shallot, chopped fresh mint, chopped fresh thyme, fresh lemon juice, chilled fresh tuna steaks, finely diced, chopped drained capers, chopped shallot, dijon mustard, minced fresh thyme, freshly ground black pepper, coarse kosher salt, nonstick vegetable oil spray, herb focaccia , or six 4-inch squares pain rustique, halved horizontally, lightly grilled, heirloom tomato , cut into 6 slices, red onion, baby arugula (about 3 oz)

onion, finely chopped, garlic clove, minced, whole meal bread, crusts removed, tuna, drained and flaked (in springwater), corn kernels, rinsed and drained, eggs, lightly beaten, milk, natural yoghurt, lemon juice, cheddar cheese, grated, chives, parsley (vary herbs to your taste)

tuna, pickle relish, red onion, minced, dried tarragon, dried oregano, mayonnaise, lettuce leaf, bread, toasted, salt, pepper

tuna in water, well drained, plain nonfat yogurt, minced shallots, chopped fresh mint, chopped fresh parsley, garlic cloves, minced, fresh lemon juice, ground cumin, tomatoes, english hothouse cucumber

tuna steaks, margarita mix with tequila (minus 1 tbsp for the beans), salt, pepper, flour tortillas (i use the smaller ones, or just buy the premade tortilla bowls), onion, cut in quarters and thin sliced, head iceberg lettuce, shredded, monterey jack pepper cheese (or your favorite brand shredded ), black olives, sliced, avocados, sliced, black beans (rinsed and drained ), onion, chopped fine, garlic, minced (more or less to taste), salsa, chipoltes in adobo sauce, diced fine, lime, juiced, margarita mix, cumin, olive oil, salt, pepper, sour cream, chipotle chile in adobo, minced, lime, juiced, fresh cilantro, minced fine

olive oil, fresh lime juice, cayenne pepper, black-eyed peas, rinsed, drained, white tuna, drained, flaked, radishes, sliced, chopped fresh cilantro, chopped onion, chopped pitted brine-cured olives (such as kalamata), lettuce leaves, hard-boiled eggs, thinly sliced, tomatoes, thinly sliced