250 herbed and black bean Recipes

olive oil, onion, chopped, celery, chopped, carrot, chopped, garlic clove, minced, red kidney beans, rinsed & drained, black beans, rinsed & drained, pinto beans, rinsed & drained, chopped canned whole tomatoes, fresh thyme, white wine, salt & pepper

olive oil, onion, diced, green pepper, finely chopped, garlic cloves, minced, black beans, undrained, water, oregano, mixed italian herbs, herbes de provence, white wine or 2 tbsp cider vinegar

cooked black beans (may use canned, rinsed and drained), tomato, peeled, seeded and diced, green onions, thinly sliced, white part only, serrano chili, seeded and minced, chopped fresh cilantro (or to taste), garlic clove, minced, herb vinegar, olive oil, diced avocados, salt

chill time 10 -30 minutes, cooked black beans or, garlic, mung bean sprouts, cut, avocado, cubed, scallions chopped (no chives), walnuts, chopped, balsamic vinegar, grapseed oil, splash of white wine, goat cheese, cubed, herb flatbread, toasted on grill or in oven and cut into wedges

green beans, trimmed, butter, melted, chopped fresh parsley, chopped fresh basil, chopped fresh chives, chopped fresh thyme, lemon juice, salt, freshly ground black pepper

black beans or kidney beans, dry, sweet corn , whole kernel, drained, diced tomatoes, herbs to taste, cheese, any kind

dried breadcrumbs, divided, dried basil, salt, black pepper, dried thyme, dried oregano, parsley, garlic powder, parmesan cheese, freshly grated, vegetable oil, fresh green beans (or 2 14-oz cans of drained green beans)

dried black beans, low-sodium chicken broth, water, chopped onions, sliced celery, carrot, chopped, chopped green, sweet red and yellow peppers, garlic cloves, minced, olive oil, no-salt-added tomato paste, minced fresh parsley, chopped fresh oregano or 1 tsp dried oregano, minced fresh thyme or 1 tsp dried thyme, ground cumin, pepper, salt-free seasoning blend, bay leaves

black beans, rinsed and drained, diced herb-seasoned tomatoes, drained, eggs, hard-cooked, peeled, sliced, corn with bell peppers, drained, avocados, peeled, pit removed, sliced, lime , juice of, shredded monterey jack cheese, chopped fresh cilantro or 1/4 cup parsley, black pepper , to taste, sun-dried tomato , low-fat vinaigrette

canned black beans, undrained, salt-free herb -and-spice blend, ground cumin, ground red pepper, cooked long-grain rice (cooked without salt or fat), green leaf lettuce leaves, flour tortillas, shredded reduced-fat monterey jack cheese, minced green onions, no-salt-added mild salsa

pumpkin puree, onion, chopped, potato, peeled and cubed, black beans, rinsed and drained, garlic cloves, minced, fresh sage leaves, thyme, fresh tarragon, chicken stock, extra virgin olive oil, creamed corn

uncooked penne or 4 oz conchiglie or 4 oz farfalle pasta or 4 oz spaghetti or 4 oz fusilli or 4 oz any other dry pasta, olive oil, garlic clove, minced, onion, chopped, cooked black beans (depending on how beany you want the sauce to be), water, tomato paste, chopped tomatoes with herbs (or just plain , you can use freshly as well), sugar, black olives (depending on how much you like olives!) or 3/4-1 cup green olives, sliced (depending on how much you like olives!), leaves fresh basil, coarsely chopped (or to taste), fresh thyme (or to taste), salt, pepper, sour cream (optional) or 1/4 cup greek yogurt (optional)

corn with peppers, drained, black beans, rinsed and drained, diced, herb-seasoned tomatoes, drained, shredded monterey jack cheese, chopped, fresh cilantro or parsley, avocadoes, peeled, pit removed, sliced, eggs, hard-cooked, peeled, sliced, sun-dried tomato , low-fat vinaigrette, black pepper , to taste, juice of 1 lime

olive oil, chopped onion divided, garlic minced, black beans undrained, flavored meat of choice cut into small chunks, herb mix (such as emeril s southwest) 1 tbsp. or to taste, hot pepper sauce (3-5 drops ) or bbq sauce to taste, hot cooked rice

lima beans, shelled (3 cups), olive oil, kosher salt, fresh ground black pepper, bay leaf, sage leaves or 1 rosemary sprigs or 1 fresh thyme sprig, extra virgin olive oil , for serving

olive oil, diced onion, minced garlic, chicken stock or 8 cups vegetable stock, crushed tomatoes, red pepper flakes, salt & pepper, herbes de provence, great northern beans, black beans or 2 (15 oz) cans kidney beans, kale or 1 bunch turnip greens, cut into 2 inch pieces and washed and dried, fresh grated parmesan cheese, cooked brown rice

dry white bean, water, salt, tomatoes, seeded and chopped, diced red onion, pitted black olives, quartered, olive oil, white wine vinegar, garlic cloves, minced, salt & freshly ground black pepper, chopped fresh basil

two 14-oz cans green beans, drained or approximately 1 1/2 lbs fresh or quick frozen green beans, dried bread crumbs, divided, dried basil, salt, black pepper, dried thyme, dried oregano, parsley, garlic powder, freshly grated parmesan cheese, salt and pepper, to taste, crisco oil