Herbed Tuna Steak with Black Bean Confetti Relish Recipe

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Herbed Tuna Steak with Black Bean Confetti Relish
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Ingredients
8
Count
Nutrition
65
Calories
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a small dish; cover and marinate in refrigerator 30 minutes. Prepare grill or broiler. Place fish on grill rack or broiler pan coated with cooking spray. Cook 2 minutes on each side or until fish is done. Serve with Black Bean Confetti Relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.74 Kcal (271 kJ)
Calories from fat 15.56 Kcal
% Daily Value*
Total Fat 1.73g 3%
Cholesterol 13.89mg 5%
Sodium 15.44mg 1%
Potassium 152.6mg 3%
Total Carbs 3.26g 1%
Sugars 1.27g 5%
Dietary Fiber 0.51g 2%
Protein 8.61g 17%
Vitamin C 6.8mg 11%
Vitamin A 0.9mg 28%
Iron 40.2mg 223%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 119.04 Kcal (498 kJ)
Calories from fat 28.61 Kcal
% Daily Value*
Total Fat 3.18g 3%
Cholesterol 25.54mg 5%
Sodium 28.39mg 1%
Potassium 280.6mg 3%
Total Carbs 6g 1%
Sugars 2.33g 5%
Dietary Fiber 0.93g 2%
Protein 15.83g 17%
Vitamin C 12.5mg 11%
Vitamin A 1.6mg 28%
Iron 73.9mg 223%
Calcium 24.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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