Herbed Tuna Salad Recipe

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Herbed Tuna Salad
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  1. Drain and flake the tuna into a large bowl.
  2. Add the shredded carrots, chopped celery, sweet relish and seeds.
  3. Mix the mayo/vegenaise with the dried herbs and paprika.
  4. Mix the dressing into the tuna very well.
  5. Serve on sprouted grain bread, or on lettuce bed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.46 Kcal (689 kJ)
Calories from fat 23.23 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 28.13mg 9%
Sodium 856.73mg 36%
Potassium 501.26mg 11%
Total Carbs 29.78g 10%
Sugars 19.05g 76%
Dietary Fiber 4.99g 20%
Protein 8.43g 17%
Vitamin C 5.4mg 9%
Vitamin A 0.7mg 22%
Iron 2.4mg 13%
Calcium 99.6mg 10%
Amount Per 100 g
Calories 75.53 Kcal (316 kJ)
Calories from fat 10.67 Kcal
% Daily Value*
Total Fat 1.19g 4%
Cholesterol 12.92mg 9%
Sodium 393.45mg 36%
Potassium 230.2mg 11%
Total Carbs 13.68g 10%
Sugars 8.75g 76%
Dietary Fiber 2.29g 20%
Protein 3.87g 17%
Vitamin C 2.5mg 9%
Vitamin A 0.3mg 22%
Iron 1.1mg 13%
Calcium 45.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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