Seared Herbed Tuna Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tsp herbs de provence
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 (6-oz) sushi-grade tuna steaks (about 1/2 inch thick)
1 tsp olive oil
4 lemon wedges

Directions:

Combine first 3 ingredients in a small bowl. Brush fish with oil; sprinkle with herb mixture.
Heat a large nonstick skillet over medium heat. Add fish; cook 2 minutes on each side or until desired degree of doneness. Garnish with lemon wedges.
Serve with: Niçoise Salad

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.01 Kcal (75 kJ)
Calories from fat	12.38 Kcal
		% Daily Value*
Total Fat	1.38g	2%
Sodium	145.51mg	6%
Potassium	11.6mg	0%
Total Carbs	1.38g	0%
Sugars	0.21g	1%
Dietary Fiber	0.25g	1%
Protein	0.3g	1%
Vitamin C	3.7mg	6%
Iron	0.1mg	0%
Calcium	2.5mg	0%

Amount Per 100 g
Calories	162.08 Kcal (679 kJ)
Calories from fat	111.46 Kcal
		% Daily Value*
Total Fat	12.38g	2%
Sodium	1309.88mg	6%
Potassium	104.43mg	0%
Total Carbs	12.45g	0%
Sugars	1.9g	1%
Dietary Fiber	2.21g	1%
Protein	2.71g	1%
Vitamin C	33.4mg	6%
Iron	0.8mg	0%
Calcium	22.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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