Directions:
- Mix all together. Chill until ready to serve. Serve on light bread or bed of lettuce. Don't forget to add the calories for that.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.51 Kcal (2435 kJ) | ||
| Calories from fat | 216.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.04g | 37% | |
|---|---|---|---|
| Cholesterol | 519.89mg | 173% | |
| Sodium | 1832.98mg | 76% | |
| Potassium | 878.9mg | 19% | |
| Total Carbs | 19.5g | 7% | |
| Sugars | 12.99g | 52% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 78.2g | 156% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 8.1mg | 45% | |
| Calcium | 131.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 99.36 Kcal (416 kJ) | ||
| Calories from fat | 36.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 37% | |
|---|---|---|---|
| Cholesterol | 88.83mg | 173% | |
| Sodium | 313.18mg | 76% | |
| Potassium | 150.17mg | 19% | |
| Total Carbs | 3.33g | 7% | |
| Sugars | 2.22g | 52% | |
| Dietary Fiber | 0.23g | 5% | |
| Protein | 13.36g | 156% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 1.4mg | 45% | |
| Calcium | 22.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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