170321 herbed tuna black bean relish Recipes
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tuna in water, black beans, drained, prepared salsa and6 Moretuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas5 min, 9 ingredients
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black beans, drained, red pepper, cut into 1/4 inch dice and9 Moreblack beans, drained, red pepper, cut into 1/4 inch dice, onion, cut into 1/4 inch dice, jalapeno pepper, seeded and finely diced, key lime juice, loosely packed cilantro leaf, coarsely chopped, frozen corn , defrosted, cumin, cayenne pepper, chili pepper, salt & pepper10 min, 11 ingredients
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olive oil, red onion, diced, jalapenos, chopped and8 Moreolive oil, red onion, diced, jalapenos, chopped, chopped garlic, red bell peppers , roasted,peeled,seeded and diced, balsamic vinegar, chopped fresh cilantro, chopped fresh parsley, ground cumin, salt (kosher is best), cooked black beans, drained20 min, 11 ingredients
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black beans, rinsed and drained, dried onion, minced and10 Moreblack beans, rinsed and drained, dried onion, minced, white vinegar, lime juice, sesame seeds, toasted, green onions, sliced, garlic powder, cilantro, chopped, cream cheese, softened, tuna , packed in water (drained), mayonnaise (or more to taste), cracker , for serving15 min, 12 ingredients
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black beans, drained, rinsed and divided and21 Moreblack beans, drained, rinsed and divided, roasted red peppers, divided (how -to recipes on food.com), eggs, oregano, cumin, chipotle chile in adobo, onion, finely diced, cornmeal (plus more , as needed) or 1/2-2/3 cup panko breadcrumbs (plus more, as needed), salt and pepper, canola oil or vegetable oil, canola oil, corn kernels, garlic clove, minced, jalapeno, seeded and minced, tomato, seeded and diced, lime , juice of, minced fresh cilantro, salt and pepper, to taste, avocado, pitted and coarsely chopped, greek yogurt or 1/2 cup light sour cream, lime , juice of, salt and pepper, to taste1 hour 30 min, 22 ingredients
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black bean sauce or 1/3 cup chinese fermented black beans and15 Moreblack bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt25 min, 16 ingredients
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black beans, rinsed and drained or 4 cups freshly cooked ... and11 Moreblack beans, rinsed and drained or 4 cups freshly cooked black beans, ripe olives, sliced, drained, tomatoes, seeded & chopped, green onion, chopped, fresh cilantro, chopped, olive oil , or vegetable oil, lime juice, cumin, ground, pepper, salt, pasta, cooked , orzo, fresh spinach12 ingredients
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Herbed Tuna Steak with Black Bean Confetti Relishminced shallots, lemon juice, coarsely ground black pepper and5 Moreminced shallots, lemon juice, coarsely ground black pepper, dried tarragon, dried oregano, tuna steak (about 3/4 inch thick ), black bean confetti relish8 ingredients
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Charred Chayote Soup with Spicy Shrimp and Black Bean Relish (Emeril Lagasse)chayote squash , about 2 1/2 lb, salt, vegetable oil and12 Morechayote squash , about 2 1/2 lb, salt, vegetable oil, unsalted butter, diced yellow onions, minced garlic, ground cumin, freshly ground black pepper, chicken stock, shrimp, peeled and deveined, southwest seanoning , recipe follows, adobo sauce from canned chipotles in adobo sauce, chopped fresh cilantro leaves, black bean relish , recipe follows, sour cream, for garnish1 hour 35 min, 15 ingredients
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Margarita Grilled Tuna & Black Bean Salad Tortilla Bowlstuna steaks and24 Moretuna steaks, margarita mix with tequila (minus 1 tbsp for the beans), salt, pepper, flour tortillas (i use the smaller ones, or just buy the premade tortilla bowls), onion, cut in quarters and thin sliced, head iceberg lettuce, shredded, monterey jack pepper cheese (or your favorite brand shredded ), black olives, sliced, avocados, sliced, black beans (rinsed and drained ), onion, chopped fine, garlic, minced (more or less to taste), salsa, chipoltes in adobo sauce, diced fine, lime, juiced, margarita mix, cumin, olive oil, salt, pepper, sour cream, chipotle chile in adobo, minced, lime, juiced, fresh cilantro, minced fine2 hour 30 min, 25 ingredients
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Tuna and Black Bean Salad Wrapsblack beans, drained, tuna in olive oil, drained and9 Moreblack beans, drained, tuna in olive oil, drained, fresh tomato, peeled, seeded and chopped, chopped red onion, minced serrano pepper, extra virgin olive oil, fresh lime juice, chopped parsley, chopped cilantro, salt and pepper, to taste, butter lettuce leaves20 min, 11 ingredients
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Black Bean Tuna Saladtuna, drained, black beans, drained, not rinsed and6 Moretuna, drained, black beans, drained, not rinsed, tomato, chopped in 1/16 or 1/8, how big do you like your slices, some tofu (at your discrection), heavy cream, mixed salad greens, chili oil dressing (optional)8 ingredients
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Cranberry-Black Bean Relishcanned black beans, rinsed and drained and6 Morecanned black beans, rinsed and drained, dried cranberries, chopped, chopped fresh cilantro, olive oil, lime juice, honey, salt to taste7 ingredients
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Spicy Corn and Black Bean Relishfresh or frozen corn, cooked and10 Morefresh or frozen corn, cooked, black beans, rinsed and drained, chopped seeded anaheim chili peppers, chopped seeded jalapeno peppers, vinegar, vegetable oil, dijon mustard, chili powder, ground cumin, salt, pepper10 min, 11 ingredients
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