Black Bean Burger Recipe

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Black Bean Burger
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  1. Preheat oven to 425°F.
  2. Combine the beans, onion, oats, chili powder, cumin, salt, pepper, and egg in a food processor. Pulse until chunky, but not pureed. The mixture should be moist, but not sticky. Add a little liquid if needed.
  3. Grease a baking sheet.
  4. Use your hands, a spoon, or an ice-cream scoop to make patties. Drop these onto the baking sheet.
  5. Bake for about 15 minutes, or until the bottoms are nicely colored and lift easily from the baking sheet. Flip and bake for 15 more.
  6. You can also broil these burgers, or cook them in a hot cast iron skillet, or on the grill. They cook a lot faster using these other methods, so just be sure to keep an eye on them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.1 Kcal (1340 kJ)
Calories from fat 28.81 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 27.28mg 9%
Sodium 1244.27mg 52%
Potassium 1127.46mg 24%
Total Carbs 57.46g 19%
Sugars 2.55g 10%
Dietary Fiber 13.55g 54%
Protein 18.2g 36%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 7%
Iron 9.3mg 52%
Calcium 176.6mg 18%
Amount Per 100 g
Calories 274.69 Kcal (1150 kJ)
Calories from fat 24.72 Kcal
% Daily Value*
Total Fat 2.75g 5%
Cholesterol 23.41mg 9%
Sodium 1067.74mg 52%
Potassium 967.5mg 24%
Total Carbs 49.31g 19%
Sugars 2.18g 10%
Dietary Fiber 11.63g 54%
Protein 15.62g 36%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 7%
Iron 8mg 52%
Calcium 151.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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