Black Bean and Corn Tuna Salad Recipe

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Black Bean and Corn Tuna Salad
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Ingredients:

  • 1 (16 oz) can black beans
  • 1 (16 oz) can corn
  • 2 (8 oz) cans tuna in water
  • 1 cup mayonnaise
  • 2 tbsp creole seasoning

Directions:

  1. Combine Mayo and Creole Seasoning.
  2. Drain Tuna and Corn.
  3. Drain and Rinse Black Beans.
  4. Combine all with the seasoned mayo.
  5. Enjoy on a corn tortilla!
  6. Note: you can adjust the Creole seasoning to your taste!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.64 Kcal (1162 kJ)
Calories from fat 249.2 Kcal
% Daily Value*
Total Fat 27.69g 43%
Cholesterol 18.8mg 6%
Sodium 257.12mg 11%
Potassium 107.08mg 2%
Total Carbs 4.19g 1%
Sugars 0.97g 4%
Dietary Fiber 0.9g 4%
Protein 3.34g 7%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 499.65 Kcal (2092 kJ)
Calories from fat 448.47 Kcal
% Daily Value*
Total Fat 49.83g 43%
Cholesterol 33.84mg 6%
Sodium 462.72mg 11%
Potassium 192.7mg 2%
Total Carbs 7.55g 1%
Sugars 1.74g 4%
Dietary Fiber 1.62g 4%
Protein 6.02g 7%
Vitamin C 0.6mg 1%
Iron 0.9mg 3%
Calcium 18.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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